fbpx
How to Eat Less Sodium: Quick Tips

How to Eat Less Sodium: Quick Tips

Scientific research suggests that high sodium (salt) intake negatively affects your health. Learn how to eat less sodium with these quick tips. American food is full of sodium, which shows as nine out of ten people consume more salt than they should. Unfortunately,...
What Is The Best Time to Take L-arginine?

What Is The Best Time to Take L-arginine?

If you want to give your health a boost, taking l-arginine supplements can help – but what is the best time to take l-arginine? According to researchers, l-arginine can provide several health benefits. As a semi-essential amino acid, it helps in different areas...
Is L-arginine Worth Taking?

Is L-arginine Worth Taking?

There are many benefits associated with l-arginine – from blood pressure to energy to ED. But is l-arginine worth taking or is it a waste of time? L-arginine plays an important role in building protein, which helps build muscle and rebuild tissue. Due to these...
Is L-arginine Safe to Take Daily?

Is L-arginine Safe to Take Daily?

L-arginine supplements provide a variety of potential benefits – but is l-arginine safe to take daily? Find out how much l-arginine to take. L-arginine is a semi-essential amino acid that serves many functions, like helping with protein creation. One of its most...
Using Both Arms is a Better Way to Take Blood Pressure

Using Both Arms is a Better Way to Take Blood Pressure

According to a new analysis, a better way to take your blood pressure is to use both arms, as a difference in readings may point to potential risks. When taking blood pressure readings, it’s common to only take readings from one arm. However, according to a new study...
Middle Age High Blood Pressure Can Damage the Brain

Middle Age High Blood Pressure Can Damage the Brain

According to some recent studies, middle age high blood pressure can damage the brain and cause cognitive decline. In a recent study published in December in the journal Hypertension, hypertension during middle age (ages 40-60) may affect brain health. While...
How to Manage Normal Blood Pressure in Males

How to Manage Normal Blood Pressure in Males

Having blood pressure issues? Learn how to manage normal blood pressure in men through the following tips and techniques. High blood pressure (or hypertension) contributes to more than 15% of deaths in the U.S. It increases the risk of cardiovascular disease and may...
High Blood Pressure and Cognitive Decline

High Blood Pressure and Cognitive Decline

New research suggests there may be a connection between high blood pressure and cognitive decline. Learn how it can affect your health. High blood pressure (or hypertension) may affect anyone – and if you experience it at any age, it may affect cognitive...
Can I Take Arginine for Weight Loss?

Can I Take Arginine for Weight Loss?

Whether you’re trying to maintain a healthy weight or lose a couple extra pounds, you may be able to take arginine for weight loss purposes. If you want to lose weight, there are various things you can do to shed some pounds. Exercise and a healthy diet are the main...