Fat But Fit is a Fib

Fat But Fit is a Fib

There are some thoughts out there that people can be fat but fit, meaning they’re heavier but do yoga or weightlifting, so they’re fit. However, another study came out showing that fat but fit is a fib and that you cannot be both. Fat But Fit is a Fib The...
Almonds Can Increase Good Cholesterol

Almonds Can Increase Good Cholesterol

Almonds are an easy, tasty snack that is filling and healthy. A study found that almonds can increase good cholesterol if eaten every day. Almonds Can Increase Good Cholesterol Almonds have been known to contain healthy fats and cholesterols, but not a lot of specific...