Added Sugar Raises Cholesterol Levels

Added Sugar Raises Cholesterol Levels

There’s a lot of concern and hype about eating the right cholesterols from eggs and fish, instead of bad cholesterols to be healthier. While choosing the right cholesterols is important, added sugar raises cholesterol levels more than eating bad cholesterols...
Men Need to Take Care of Their Mental Health

Men Need to Take Care of Their Mental Health

As we close National Men’s Health Month, the discussion of mental health needs to happen. Men need to take care of their mental health, especially in the United States where 80% of suicide victims are men. Men Need to Take Care of Their Mental Health Sadly, men...
Coconut Oil is Not Heart Healthy

Coconut Oil is Not Heart Healthy

A few years ago, studies began flooding in saying that coconut oil was a healthy alternative for butter and olive oil, starting a coconut oil craze. Not everyone gave into it, but coconut oil cooking sprays even became popular instead of vegetable oil spray. New...