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How Vasodilation Works

How Vasodilation Works

Through the process of vasodilation, you may experience certain benefits. Learn how vasodilation works and how it can benefit your health. Vasodilation is the widening of blood vessels, happens naturally when your body needs more circulation and is mostly good. There...
Nordic Walking and Your Heart

Nordic Walking and Your Heart

According to a new study, this exercise is the most effective for your heart. Learn about the connection between Nordic walking and your heart. It seems like every season there is a new exercise trend to try out at home or with friends. Whether it’s spinning, Pilates,...
How Staying Hydrated Helps Your Heart

How Staying Hydrated Helps Your Heart

Drinking water won’t just satisfy your thirst but also your heart health. Find out how staying hydrated helps your heart. As the temperatures rise this summer, it’s important that you stay hydrated and drink enough water. Whether you’re playing sports, traveling, or...
Warning Signs of Low Nitric Oxide Levels

Warning Signs of Low Nitric Oxide Levels

Nitric oxide helps relax your blood vessels and improve your circulation. Learn about the warning signs of low nitric oxide levels. Nitric oxide (NO) is a natural compound that dilates (relaxes) your blood vessels, which makes it easier for blood to flow throughout...
Can L-arginine Help Improve Sleep?

Can L-arginine Help Improve Sleep?

There are various studies showing how L-arginine can help with circulation but can L-arginine help improve sleep? Let’s find out. If you’re having trouble falling asleep, you may consider taking dietary supplements before taking prescription medications. L-arginine...
Should You Take L-Citrulline?

Should You Take L-Citrulline?

With so many supplements available, should you take L-citrulline? Learn about what these supplements may do for your health and fitness. As a popular supplement for health and exercise, it’s important to know the facts behind L-citrulline supplements. These...