by Steve Brailsford | Aug 5, 2022 | Circulation, Nitric Oxide
Through the process of vasodilation, you may experience certain benefits. Learn how vasodilation works and how it can benefit your health. Vasodilation is the widening of blood vessels, happens naturally when your body needs more circulation and is mostly good. There...
by Steve Brailsford | Aug 4, 2022 | Heart Health, Legs & Feet
The health of your legs is important, but can your legs tell you about your heart health? Find out how they may be warning you about your heart. While some health conditions can cause problems in your feet or legs, you usually don’t think of heart health when you...
by Steve Brailsford | Aug 3, 2022 | Heart Disease
We all know the signs of a typical heart attack – pain in your chest and left arm – but can a heart attack hit you without you knowing it? Let’s find out. While we typically associate heart attacks with dramatic events that involve clutching your arm and...
by Steve Brailsford | Aug 2, 2022 | Diet, High Blood Pressure
Want to improve your blood pressure in a tasty way? The following are some of the best low sodium snacks for high blood pressure. Whether you have high blood pressure (hypertension) or are trying to prevent it, starting with your diet makes sense. In fact, the average...
by Steve Brailsford | Aug 1, 2022 | Brain Health, Heart Health, High Blood Pressure, Sleep
The kind of sleep you get is important. Do you love to nap? It could be linked to high blood pressure, stroke, and more. According to a large new study, napping too often may increase your risk of hypertension and stroke. “This may be because, although taking a nap...
by Steve Brailsford | Jul 29, 2022 | Fitness, Heart Health
According to a new study, this exercise is the most effective for your heart. Learn about the connection between Nordic walking and your heart. It seems like every season there is a new exercise trend to try out at home or with friends. Whether it’s spinning, Pilates,...
by Steve Brailsford | Jul 28, 2022 | Heart Health, Hydration
Drinking water won’t just satisfy your thirst but also your heart health. Find out how staying hydrated helps your heart. As the temperatures rise this summer, it’s important that you stay hydrated and drink enough water. Whether you’re playing sports, traveling, or...
by Steve Brailsford | Jul 27, 2022 | Nitric Oxide
Nitric oxide helps relax your blood vessels and improve your circulation. Learn about the warning signs of low nitric oxide levels. Nitric oxide (NO) is a natural compound that dilates (relaxes) your blood vessels, which makes it easier for blood to flow throughout...
by Steve Brailsford | Jul 26, 2022 | L-Arginine, Sleep
There are various studies showing how L-arginine can help with circulation but can L-arginine help improve sleep? Let’s find out. If you’re having trouble falling asleep, you may consider taking dietary supplements before taking prescription medications. L-arginine...
by Steve Brailsford | Jul 25, 2022 | L-Citrulline
With so many supplements available, should you take L-citrulline? Learn about what these supplements may do for your health and fitness. As a popular supplement for health and exercise, it’s important to know the facts behind L-citrulline supplements. These...