Artificial Sweeteners Are Leading to Weight Gain

Artificial Sweeteners Are Leading to Weight Gain

Artificial sweeteners are a popular substitute for sugar in coffee, sodas, baking, and more. An observational study found that artificial sweeteners are leading to weight gain instead of weight loss–contrary to common thought. Artificial Sweeteners Are Leading...
Added Sugar Raises Cholesterol Levels

Added Sugar Raises Cholesterol Levels

There’s a lot of concern and hype about eating the right cholesterols from eggs and fish, instead of bad cholesterols to be healthier. While choosing the right cholesterols is important, added sugar raises cholesterol levels more than eating bad cholesterols...