Simple Summer Health Tips

Simple Summer Health Tips

Trying to be healthy should be a year round goal, but sometimes warmer weather helps kickstart that desire. Finding simple summer health tips to get back on track and enjoy the season can make you excited about being healthy and active. Simple Summer Health Tips 1....
How to Stay Hydrated This Summer

How to Stay Hydrated This Summer

It’s always important to stay hydrated, but it’s even more important during the hot summer months. The idea of drinking enough water each day sounds easy enough, but not everyone knows how to stay hydrated this summer. How to Stay Hydrated This Summer...
7 Ways to Grill Healthy this Summer

7 Ways to Grill Healthy this Summer

Spring is upon us and summer is just around the corner. Outdoor parties and grilling are coming along too. Grilling and barbecuing can add some fun to your mealtime plans. Find ways to grill healthy this summer doesn’t have to be difficult–it can add some...
Gluten-Free Diets Don’t Mean Better Heart Health

Gluten-Free Diets Don’t Mean Better Heart Health

In recent years, the gluten-free diet craze has taken over the United States. People believe it is healthier for them. However, gluten-free diets don’t mean better heart health. A recent study shows eating less whole grains is not good for the heart. Gluten-Free...