7 Tips to Stay Healthy This Fall

7 Tips to Stay Healthy This Fall

Fall has arrived along with pumpkin spice everything, the flu, and sweater weather. Follow these tips to stay healthy this fall and don’t let the cold get you down. 7 Tips to Stay Healthy This Fall 1. Get A Flu Shot Don’t discount the value of a flu...
Multivitamin Chews vs. Pills

Multivitamin Chews vs. Pills

Over the last few years, more vitamin companies are making their product into chews or “gummies” to make it more enticing for adults. Is there a big difference between multivitamin chews vs. pills? Multivitamin Chews vs. Pills Multivitamins are a great way...
Advice to Keep Your Brain Healthy

Advice to Keep Your Brain Healthy

In 2010, about 4 million Americans had dementia. This number is on the rise as life expectancy increases. Follow this advice to keep your brain healthy from the American Heart Association. How to Keep Your Brain Healthy As we age, our brains can slow down and develop...
Ignore These Cholesterol Myths

Ignore These Cholesterol Myths

High cholesterol can lead to heart disease, heart attack, or stroke. About 30% of Americans struggle with high cholesterol. Whether you’re one of them or not, ignore these cholesterol health myths. Ignore These Cholesterol Health Myths 1. All Cholesterol is...