Back to School Workout Challenge

Back to School Workout Challenge

Summer can make it hard to find time for parents to be able to exercise without trying to find a sitter. If you’re looking for a back to school workout challenge, we’ve got some tips for you to get back on track. Back to School Workout Challenge First of...
Choose Chocolate Milk Over Sports Drinks

Choose Chocolate Milk Over Sports Drinks

You may have seen a few commercials with athletes drinking chocolate milk as their fuel drink. Studies are showing that it’s better to choose chocolate milk over sports drinks for several reasons. Here are a few chocolate milk benefits. Choose Chocolate Milk...
Almonds Can Increase Good Cholesterol

Almonds Can Increase Good Cholesterol

Almonds are an easy, tasty snack that is filling and healthy. A study found that almonds can increase good cholesterol if you eat them every day. Almonds Can Increase Good Cholesterol Almonds contain healthy fats and cholesterols, but researchers haven’t studied...