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Keto Diet and Heart Health

Keto Diet and Heart Health

If you follow the keto diet, can it increase your risk of high cholesterol? Learn about the connection between the keto diet and heart health. The popular ketogenic (or simply keto) diet limits protein and carbohydrate intake while emphasizing fats. Because of the...
How Does Yo-Yo Dieting Harm Your Health?

How Does Yo-Yo Dieting Harm Your Health?

Losing weight, gaining weight, and losing weight again may not be good for you, but how does yo-yo dieting harm your health? Let’s find out. Also known as weight cycling, yo-yo dieting refers to losing weight, regaining it, and then dieting again to lose what you’ve...
What Does a High Fat Diet Do to Your Heart?

What Does a High Fat Diet Do to Your Heart?

Many people enjoy eating fatty meals, but what does a high fat diet do to your heart? According to research, just one meal can affect your blood vessels. It’s hardly a surprise to find out that a diet high in saturated fat can contribute to the development of heart...
How Does a Desk Job Affect Your Health?

How Does a Desk Job Affect Your Health?

If you have to sit in front of a computer all day, is it bad for you? How does a desk job affect your health? Find out how it’s affecting your health. If you’re working a desk job, you’re probably used to the long hours, stress, tight deadlines, and sedentary nature...