7 Ways to Grill Healthy this Summer

7 Ways to Grill Healthy this Summer

Spring is upon us and summer is just around the corner. Outdoor parties and grilling are coming along too. Grilling and barbecuing can add some fun to your mealtime plans. Find ways to grill healthy this summer doesn’t have to be difficult–it can add some...
Gluten-Free Diets Don’t Mean Better Heart Health

Gluten-Free Diets Don’t Mean Better Heart Health

In recent years, the gluten-free diet craze has taken over the United States. People believe it is healthier for them. However, gluten-free diets don’t mean better heart health. A recent study shows eating less whole grains is not good for the heart. Gluten-Free...
Gray Hair Could Be Linked to Heart Disease

Gray Hair Could Be Linked to Heart Disease

Heart disease is the number one cause of death in both men and women. Many risk factors contribute to the onset of heart disease. A new study found that gray hair could be linked to heart disease and that men with unhealthy habits and graying hair should be on alert....
Eat Avocados to Decrease Your Risk of Heart Disease

Eat Avocados to Decrease Your Risk of Heart Disease

Sadly, a quarter of annual deaths is due to heart disease. Many of these cases were and are preventable, too. A new analysis shows that people should eat avocados to decrease your risk of heart disease. Eat Avocados to Decrease Your Risk of Heart Disease Heart disease...