Facts to Know About Your Cholesterol

Facts to Know About Your Cholesterol

About 32% of Americans suffer from high cholesterol and about 1 in 3 of those people do not have it under control. Cholesterol can be quite misunderstood as well. These are some facts to know about your cholesterol that can help you get heart healthy. Facts to Know...
Six Foods Rich in Magnesium

Six Foods Rich in Magnesium

Magnesium is a heart healthy mineral that about 80% of Americans are deficient in. Eating foods rich in magnesium can help lower blood pressure and stimulate brain function. Six Foods Rich in Magnesium 1. Oatmeal Oatmeal is one of the all-around healthiest foods rich...
High Blood Sugar is Linked to Alzheimer’s

High Blood Sugar is Linked to Alzheimer’s

As of 2012, 29.1 million Americans have been diagnosed with diabetes. That’s almost 10% of the country. It’s commonly known that too much sugar is bad for your heart and weight, but a new study shows that high blood sugar is linked to Alzheimer’s as well. What...
Survey Says: People Can’t Quit Sugar

Survey Says: People Can’t Quit Sugar

The average American consumes nearly 5 times the recommended amount of sugar each day. Americans tend to love sugary foods, despite knowing that it’s not good for their health. A new survey says people can’t quit sugar like they want to. How Much Sugar is Recommended?...