by Steve Brailsford | Jun 9, 2022 | High Blood Pressure, Omega-3 Fatty Acids
Maintaining healthy blood pressure levels is essential for good heart health. Find out if omega-3 can help lower blood pressure. According to a June 1, 2022 research review in the Journal of the American Heart Association, taking about 3 grams of omega-3 fatty acids...
by Steve Brailsford | Jun 8, 2022 | Blood pressure, Diet
People typically follow the keto diet to lose weight, but can a keto diet help lower your blood pressure? Learn about their connection. The ketogenic (or keto) diet is a low-carb, high-fat diet that puts the body in a metabolic state of ketosis. As a result, your body...
by Steve Brailsford | Jun 7, 2022 | Diet, Heart Health
If you follow the keto diet, can it increase your risk of high cholesterol? Learn about the connection between the keto diet and heart health. The popular ketogenic (or simply keto) diet limits protein and carbohydrate intake while emphasizing fats. Because of the...
by Steve Brailsford | Jun 6, 2022 | Diet, Heart Health
Can fasting help protect your heart by controlling inflammation? Learn about the connection between intermittent fasting and heart health. According to a recent study, intermittent fasting may increase a key protein that manages inflammation and protects the heart....
by Steve Brailsford | Jun 3, 2022 | Diet, Heart Health
If you typically consume foods like chips and soda, your heart may be in trouble. Find out why ultra-processed foods don’t work for your heart. It’s no surprise that foods like chips, soda, and cookies are not good for you, but new studies may convince you to avoid...
by Steve Brailsford | Jun 2, 2022 | Diet, Heart Health
Losing weight, gaining weight, and losing weight again may not be good for you, but how does yo-yo dieting harm your health? Let’s find out. Also known as weight cycling, yo-yo dieting refers to losing weight, regaining it, and then dieting again to lose what you’ve...
by Steve Brailsford | Jun 1, 2022 | Uncategorized
Many people enjoy eating fatty meals, but what does a high fat diet do to your heart? According to research, just one meal can affect your blood vessels. It’s hardly a surprise to find out that a diet high in saturated fat can contribute to the development of heart...
by Steve Brailsford | May 27, 2022 | Uncategorized
Looking for ways to improve your cholesterol? Here are some of the best exercise habits to help lower your cholesterol. While cholesterol may get a bad reputation, the truth is you actually need some to produce healthy cells. However, too much cholesterol can increase...
by Steve Brailsford | May 26, 2022 | Heart Health, Lifestyle Habits
If you’re working a desk job, chances are high that you sit all day – but can sitting all day cause heart problems? Find out how it affects your health. According to various studies, there is a correlation between the amount of time you spend sitting and a...
by Steve Brailsford | May 25, 2022 | Uncategorized
If you have to sit in front of a computer all day, is it bad for you? How does a desk job affect your health? Find out how it’s affecting your health. If you’re working a desk job, you’re probably used to the long hours, stress, tight deadlines, and sedentary nature...