Healthy Sources of Potassium for Your Heart

Healthy Sources of Potassium for Your Heart

Potassium is essential for a healthy heart, low blood pressure, and less fatigued muscles. Eating healthy sources of potassium for your heart will help you feel all around more energized. Healthy Sources of Potassium for Your Heart Potassium helps make up electrolytes...
5 Ways Potassium Helps Your Health

5 Ways Potassium Helps Your Health

Potassium partially makes up electrolytes that keep your body energized and functioning at full force. The average American only gets about half of the recommended amount of potassium each day. Here are 5 ways potassium helps your health. 5 Ways Potassium Helps Your...
Signs That You Need More Magnesium

Signs That You Need More Magnesium

Magnesium is a crucial mineral that makes up electrolytes and serves many functions of the body. Only about 25% of people get the recommended amount of magnesium each day and as a result, various side effects arise. Knowing the signs that you need more magnesium can...
Facts to Know About Your Cholesterol

Facts to Know About Your Cholesterol

About 32% of Americans suffer from high cholesterol and about 1 in 3 of those people do not have it under control. Cholesterol can be quite misunderstood as well. These are some facts to know about your cholesterol that can help you get heart healthy. Facts to Know...
Six Foods Rich in Magnesium

Six Foods Rich in Magnesium

Magnesium is a heart healthy mineral that about 80% of Americans are deficient in. Eating foods rich in magnesium can help lower blood pressure and stimulate brain function. Six Foods Rich in Magnesium 1. Oatmeal Oatmeal is one of the all-around healthiest foods rich...
High Blood Sugar is Linked to Alzheimer’s

High Blood Sugar is Linked to Alzheimer’s

As of 2012, 29.1 million Americans have been diagnosed with diabetes. That’s almost 10% of the country. It’s commonly known that too much sugar is bad for your heart and weight, but a new study shows that high blood sugar is linked to Alzheimer’s as well. What...