by Steve Brailsford | Apr 26, 2022 | Diet, Fitness, Heart Health
Heart health depends on long-term habits, but what can you do right now? Find out how to quickly and naturally improve your heart health. Keeping your heart in good shape is essential to a long and healthy life. By maintaining it, you’ll be able to give your body the...
by Steve Brailsford | Apr 25, 2022 | Diet, Heart Health
We all know that eating healthily is an essential part of living well – but how do you get started? Learn how to follow a heart-healthy diet. While it’s important to know what foods to avoid, it’s even more important to know what foods to eat for your health....
by Steve Brailsford | Apr 22, 2022 | Heart Disease, Mental Health
Can your heart health affect your mental health and vice versa? When it comes to heart disease and mental health, what’s the link? People have been wondering for generations about the connection between the body and the mind. One of the areas that have been explored...
by Steve Brailsford | Apr 21, 2022 | Heart Health, Lifestyle Habits
Looking for ways to improve your heart health? The following are some of the best lifestyle changes to make for a healthier heart. Lifestyle factors play a big role in increasing the likelihood of developing diabetes, high blood pressure, heart disease, and more....
by Steve Brailsford | Apr 20, 2022 | Blood pressure
High blood pressure is a common condition in the U.S., so when should you worry about your blood pressure? Learn about the symptoms and dangers. About 1 in 3 adults in the U.S. have high blood pressure (hypertension), which is a significant risk factor for heart...
by Steve Brailsford | Apr 19, 2022 | Heart Health
Did you know that relationships can affect your heart health? Learn about the types of relationships that are good for your heart. Whether you have close or distant relationships, the fact is that interpersonal relationships affect everyone. Moreover, the types of...
by Steve Brailsford | Apr 18, 2022 | Heart Health
Maintaining a healthy heart rate is imperative for your well-being. Find out what should your resting heart rate be and why it matters. When you exercise, it’s a good idea to have a target heart rate to strive for as you work to improve your health. However, your...
by Steve Brailsford | Apr 15, 2022 | Heart Health
If your heart is beating too fast, you’re probably looking for ways to slow it down. Find out how to lower your resting heart rate. If you have a high resting heart rate of more than 100 beats per minute (bpm), it means your heart is working too hard. As a result of...
by Steve Brailsford | Apr 14, 2022 | Heart Health
Getting a massage can help relieve stress, but can it help improve your health? Find out how a massage can help your heart. You don’t have to go to a spa to get a massage; in fact, massage therapy is available in businesses, clinics, and even airports. While massage...
by Steve Brailsford | Apr 13, 2022 | Cholesterol, Diet
Can eating certain foods improve your cholesterol levels? The following are key vegetables and fruits that help with cholesterol. While your body needs a certain amount of cholesterol to function, too much of it can increase your health risks. Fortunately, you can...
