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Choosing Better Blood Pressure

Choosing Better Blood Pressure

On average, Americans eat double the amount of salt that is recommended by the American Heart Association, leading to hypertension. One study proved that choosing better blood pressure is as easy as changing your diet. Choosing Better Blood Pressure The Study In 1945,...
High Blood Pressure Rates Are Rising

High Blood Pressure Rates Are Rising

High blood pressure affects 30% of adult Americans. While that number is dropping, high blood pressure rates are rising in middle to low income countries, according to a recent study. High Blood Pressure Rates Are Rising Between 1975 and 2015, the amount of people...
Sleep and Cholesterol

Sleep and Cholesterol

Cholesterol can lead to serious health issues like strokes, heart attack, and heart disease. A new study suggests that sleep and cholesterol are directly correlated–not just dieting and exercise. Sleep and Cholesterol Generally, the key reasons for high...