Heart Healthy Dinners

Heart Healthy Dinners

In our last two blogs, we reviewed heart healthy cooking and healthy oils and we wanted to add some heart healthy dinners to what we’ve already written. Eating heart healthy meals cannot be stressed enough, as it is vital for maintaining low blood pressure and...
How to Stay Young

How to Stay Young

Science fiction and pop song lyrics alike are no strangers to the idea of “forever young,” and most of us ask the question, how to stay young at some point in our lives. We are continuously reminded of how age is beauty and so on. And believe it or not, there are ways...
Top Nutrients for Lowering Blood Pressure

Top Nutrients for Lowering Blood Pressure

Your diet is a key factor in how high or low your blood pressure will be. Most people know too much sodium or cholesterol can negatively affect your blood pressure, just as eating foods rich in magnesium and potassium can help lower it. But what else can you...
How to Be Fit Over 50

How to Be Fit Over 50

Some people may consider age 50 to be “over the hill” and the digression point from there on out, but it doesn’t have to be the case when you know how to be fit over 50. Being healthy and fit over 50 is absolutely possible, just look at Tony Horton or Jack LaLanne....