by Steve Brailsford | Jan 31, 2022 | Heart Health, Lifestyle Habits
Previous studies suggest that alcohol in moderation may be good for your health, but new reports disagree. Is alcohol good for heart health? Let’s find out. On January 20, 2022, the World Heart Federation (WHF) published a policy brief regarding alcohol and heart...
by Steve Brailsford | Jan 28, 2022 | Heart Health
Experiencing stress is common, but did you know that feeling anxious may increase your risk for poor heart health? Learn about the connection. The leading cause of death in the U.S. is heart disease, with symptoms ranging from angina to heart failure. While it’s...
by Steve Brailsford | Jan 27, 2022 | Heart Health
When it comes to fat, we all assume it’s totally bad for you – but is that true? Learn about the connection between fat and heart health. Believe it or not, fat is actually a necessary nutrient that our bodies and diets need to have. But while fat is essential,...
by Steve Brailsford | Jan 26, 2022 | Heart Health
Want to give a boost to your heart health? Here’s how you can maintain your heart health, how regular check ups can help, and more. If you want to lower your risk of cardiovascular disease (CAD), you need to manage various risk factors. In fact, this is one of the...
by Steve Brailsford | Jan 25, 2022 | Blood pressure, Supplements
Is magnesium beneficial? The following is an overview of magnesium’s FDA “approved” qualified heart health claim. On January 10, 2022, the FDA provided a letter of enforcement discretion regarding magnesium and certain health claims. In the announcement, they state...
by Steve Brailsford | Jan 24, 2022 | Heart Disease, Heart Health
There are various things that are affecting your health right now. Learn how to overcome the risk factors affecting your heart. Many people don’t take their health circumstances seriously, which can lead to hypertension, heart disease, heart attacks, and strokes....
by Steve Brailsford | Jan 21, 2022 | Heart Health, Supplements
Your body needs vitamins to function efficiently and healthily. Learn about the connection between vitamin D and your heart. According to studies, vitamin D plays a key role when it comes to taking care of your overall health. However, while they can help develop...
by Steve Brailsford | Jan 20, 2022 | Heart Health, Women's Health
Cognition in midlife may be a sign of cardiovascular factors. Learn about the link between cognitive and heart health in women. The leading causes of death worldwide are all linked to cardiovascular issues, which can lead to other health problems. Moreover, it seems...
by Steve Brailsford | Jan 19, 2022 | Heart Health
Lifestyle habits can have a huge impact on your cardiovascular health. These are the top heart-smart health moves to make now. Maintaining a healthy heart is essential if you want to improve your quality of life and enjoy your time. Think about it: the heart never...
by Steve Brailsford | Jan 18, 2022 | Fitness, Heart Health
Walking is good for your health – but what’s better: a treadmill or the outdoors? Learn about the benefits of walking on the treadmill. According to studies, walking in nature can bring you good vibes while also altering your terrain and providing health...
