Preventing a Stroke

Preventing a Stroke

Strokes are the third highest cause of death in the United States, causing approximately 140,000 deaths yearly. Learning more about what causes strokes can be a helpful aid in preventing a stroke. 5 Facts to Know in Preventing a Stroke: 1. Not only older people can...
Herbs and Spices for Your Heart

Herbs and Spices for Your Heart

Herbs and spices are a great substitute for salt and are far more beneficial for your heart. And when you use them correctly, they offer so much more flavor than salt. A healthy heart means a healthy life. Eating the right foods can keep your heart strong and your...