Researchers and doctors from Denmark have been testing the difference in results from patients who fasted before a cholesterol blood test and those who didn’t. Since 2009, the study shows that those who did not fast before cholesterol tests didn’t show a...
Weight lifters and athletes who take pre and post workout supplements know that nitric oxide is a crucial element to getting an extra pump and workout longer. Nitric oxide dilates blood vessels and arteries to increase blood flow throughout the body. When exercising,...
Spring is here and summer is on its way! That means that being outside and active just got a lot more appealing. You may not be a hiker or a rock climber, but there are plenty of surprising heart healthy activities that burn calories without you even noticing....
The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could the sun be good for you? What Weller, originally from Britain, found...
L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder about l-citrulline side effects. L-citrulline doesn’t quite...
Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the Numbers Mean? There are two numbers involved in a blood pressure...
It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults have high blood pressure in the United States and 1 in 4 adults...
If you’re wondering how healthy you really are, your blood pressure numbers may give you the answer. While your weight, cholesterol, blood sugar, resting heart rate and even body mass index are good indicators; your blood pressure is a vital number that offers...
For the most part, people do their best to eat well-rounded meals and get their daily dose of vitamins like vitamins c, b, and e. We know that our body needs these nutrients and vitamins in order to function. What many people tend to forget about is foods high in...
When it comes to healthy blood pressure and maintaining a healthy heart, sodium is not your friend. But nowadays we strive for convenience and efficiency. We want to spend less time in line or cooking so we can eat faster and get on to our next task. However, that...
