Herbs and Spices for Your Heart

Herbs and Spices for Your Heart

Herbs and spices are a great substitute for salt and are far more beneficial for your heart. And when you use them correctly, they offer so much more flavor than salt. A healthy heart means a healthy life. Eating the right foods can keep your heart strong and your...
World Hypertension Day

World Hypertension Day

May 17th, 2016 is World Hypertension Day to raise awareness about high blood pressure. With high blood pressure being the number one cause of deaths globally, the International Society of Hypertension has put forth the effort to raise awareness through their...