by Steve Brailsford | Nov 1, 2021 | Heart Health
We all have daily habits that we’re used to – but some might be harming us. Learn how these poor eating habits can damage your heart. About one in four Americans die from heart disease each year, making it the leading cause of death. To protect yourself and...
by Steve Brailsford | Oct 29, 2021 | Fitness
You can improve your heart health through simple, low-impact cardio. Here are some of the best low-impact exercises for the heart. If you have bad knees, bad hips, and are generally tired, you may have given up on exercising – but reconsider! By doing the...
by Steve Brailsford | Oct 28, 2021 | Heart Health
Everyone knows that eating healthy is necessary, but what diets are the best for your health? Here are this year’s top heart-friendly foods. If you want to improve your blood pressure, heart health, and more, then you need to have a healthy diet. However, since there...
by Steve Brailsford | Oct 27, 2021 | Cholesterol
It’s important that you keep your cholesterol levels at a healthy range, but what is normal cholesterol? Learn what your numbers should be. Keeping normal cholesterol levels is essential for a healthy life, but they will vary by age, weight, and gender. It’s also...
by Steve Brailsford | Oct 26, 2021 | Cholesterol
We know high cholesterol is bad, but how do you know when you have it? Here are some high cholesterol warning signs to look out for. One of the biggest problems in realizing that you have high cholesterol is the fact that it has no symptoms. In other words, the only...
by Steve Brailsford | Oct 25, 2021 | Blood pressure
With current advances in technology, your blood pressure tracking is just an app away. Here are some of the best apps to help manage blood pressure. According to the American Heart Association, nearly half of U.S. adults have high blood pressure (hypertension). One of...
by Steve Brailsford | Oct 22, 2021 | Health, High Blood Pressure
Maintaining your heart health is a process best done early. Here are some useful tips for taking care of your blood pressure in your 20s and 30s. There are different types of age: chronological age and biological age. Chronological age refers to how many years you’ve...
by Steve Brailsford | Oct 21, 2021 | High Blood Pressure
If you’re experiencing high levels of stress, it may be affecting your health. Learn about the connection between anxiety and blood pressure. When you’re feeling anxious, you may also feel your heart rate increase and temporary spikes in your blood pressure....
by Steve Brailsford | Oct 20, 2021 | High Blood Pressure
Nobody likes stressful situations, but is it bad for your health and wellbeing? Can stress cause high blood pressure? Let’s find out. When people are faced with a stressful situation, their blood pressure spikes temporarily, but what about in the long term? Do all of...
by Steve Brailsford | Oct 19, 2021 | High Blood Pressure
High blood pressure (hypertension) is a significant risk factor for heart disease. Are there strategies for lowering hypertension quickly? Going to the doctor can be stressful, especially if you’re afraid that your blood pressure levels are high. If you’re looking for...
