L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder about l-citrulline side effects. L-citrulline doesn’t quite...
Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the Numbers Mean? There are two numbers involved in a blood pressure...
It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults have high blood pressure in the United States and 1 in 4 adults...
If you’re wondering how healthy you really are, your blood pressure numbers may give you the answer. While your weight, cholesterol, blood sugar, resting heart rate and even body mass index are good indicators; your blood pressure is a vital number that offers...
For the most part, people do their best to eat well-rounded meals and get their daily dose of vitamins like vitamins c, b, and e. We know that our body needs these nutrients and vitamins in order to function. What many people tend to forget about is foods high in...
When it comes to healthy blood pressure and maintaining a healthy heart, sodium is not your friend. But nowadays we strive for convenience and efficiency. We want to spend less time in line or cooking so we can eat faster and get on to our next task. However, that...
Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for easy exercises without a gym. What everyone does have is a body...
The chocolate market in the U.S. is a $20 billion market. Americans love chocolate. The whole world loves chocolate, really. It may be the one thing the majority of the global population agrees on. What’s even better, is that studies are continuously showing that a...
Not all cholesterol medication will actually help improve the health of your heart. While many cholesterol medications developed to lower high cholesterol do truly work, a recent study on a drug called evacetrapib showed that while it may lower LDL (bad) cholesterol...
The Centers for Disease Control Prevention (CDC) reported 10% of adults in the United States have chronic kidney disease (CKD) and the study also indicated good heart health may be linked to protecting your kidneys. Chances of getting CKD increase at age 50 with CKD...
