Why Kids Need More Fruits and Vegetables?

Why Kids Need More Fruits and Vegetables?

The case for kids to eat a more healthy diet just keeps getting stronger. It may take decades to see the benefits, but young adults who eat more than five servings of fruits and vegetables a day may be able to keep their arteries clear and heart free from disease...
Blood Pressure and Exercise

Blood Pressure and Exercise

Close to 75 million Americans are affected by hypertension, blood pressure consistently about 140/90 mmHg. Unfortunately, not enough are taking the steps necessary to lower their blood pressure. And while some people are, medications and diet just aren’t enough to...
Supplements To Lower Cholesterol

Supplements To Lower Cholesterol

If diet and exercise alone aren’t helping to lower your cholesterol, you may be wondering what, if anything, will help before you start taking a prescription medication. While diet and exercise are the first steps anyone trying to lower their cholesterol should take,...