by Steve Brailsford | Aug 5, 2021 | Heart Disease
According to a recent mega study on meat and heart disease, eating red and processed meat may lead to heart disease. Find out more. A new meta-analysis of studies on more than 1.4 million people over 30 years connects meat and heart disease. According to the study,...
by Steve Brailsford | Aug 4, 2021 | Heart Health, Weight Loss
If you want to lose weight, you have to consume fewer calories. However, what can cutting calories do for the heart? Let’s find out. According to new research available in Circulation, cutting 250 calories daily may improve heart health in older, obese adults. The...
by Steve Brailsford | Aug 3, 2021 | Fitness, Heart Health
We know that exercising can improve your heart health, but what about stretching? Learn how 12 weeks of stretching for heart health works. According to a new study, 12 weeks of passive stretching can improve your blood flow and heart health. The findings show that...
by Steve Brailsford | Aug 2, 2021 | Heart Health
There are multiple ways you can improve your heart health. Looking for the best way to strengthen your heart? Try our seven tips below. While heart disease is the leading cause of death around the world, you can decrease your risk through simple changes. If you want...
by Steve Brailsford | Jul 30, 2021 | Heart Health
With so many nutrients available for your health, it’s hard to keep track sometimes. Here are some of the best protein sources for your heart. Taking good care of your heart health is essential, which is why you also need to manage your diet efficiently. According to...
by Steve Brailsford | Jul 29, 2021 | Fitness, Heart Health
You need to know if your heart rate is in a dangerous place or not. What does your resting heart rate mean for your health? Let’s find out. While heart rates may vary, it’s important to know what happens when yours is beating too fast, slow, or normal. For example,...
by Steve Brailsford | Jul 28, 2021 | Cardio, Energy, Heart Health
When it comes to improving your health, should you do cardio or weights? What’s better for your heart’s health? Let’s find out. According to decades of research, it turns out that both cardio exercise and strength training are essential for weight loss. In fact,...
by Steve Brailsford | Jul 27, 2021 | Heart Disease
Ready to take care of your heart? Learn about the process of screening for cardiovascular disease, what you should know, and more. When it comes to cardiovascular disease (or coronary artery disease), it’s important that you manage health behaviors and risk factors....
by Steve Brailsford | Jul 26, 2021 | Cholesterol
When it comes to your health, it’s important to manage your cholesterol levels – but where does cholesterol come from? Learn the facts. First, it’s important to know that cholesterol is not inherently “bad”; it actually helps build cells, vitamins, and more. It...
by Steve Brailsford | Jul 23, 2021 | Blood pressure
We know eating healthy can improve your health, but when it comes to specific areas, can whole grains help with blood pressure? According to a new study, eating at least three servings of whole grains per day can help you manage your blood pressure. “Eating...