Lower Cholesterol without Drugs

Lower Cholesterol without Drugs

Having high cholesterol significantly increases an individual’s risk for developing heart disease. Yet, most people don’t even realize their bad cholesterol is too high. And the higher LDL Cholesterol levels rise, the chances of developing heart disease or having a...
L-arginine Workout Benefits

L-arginine Workout Benefits

As a non-essential amino acid, L-arginine gets a lot of attention when it comes to the cardiovascular benefits it offers, but taking l-arginine provides much more. If you’re looking to get more out of your workouts, l-arginine is worth taking a close look at with all...
Cholesterol Medications May Not Actually Be Needed

Cholesterol Medications May Not Actually Be Needed

Most people taking medication would rather not have to take it. And some may not actually need it according to a new study on individuals taking cholesterol medication. Half of Americans over 40 have considered or are now taking cholesterol-lowering drugs even though,...
Why Kids Need More Fruits and Vegetables?

Why Kids Need More Fruits and Vegetables?

The case for kids to eat a more healthy diet just keeps getting stronger. It may take decades to see the benefits, but young adults who eat more than five servings of fruits and vegetables a day may be able to keep their arteries clear and heart free from disease...