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Astragalus Helps Immunity, Diabetes Patients, and More

Astragalus Helps Immunity, Diabetes Patients, and More

The benefits of astragalus are many – from boosting immunity to working as an anti-inflammatory. Learn about all the benefits of astragalus available. Astragalus Root in Chinese Culture Traditional Chinese medicine uses astragalus and has been using it for centuries....
Preworkout Supplements – Does L-arginine Work?

Preworkout Supplements – Does L-arginine Work?

If you want to build your muscles, taking certain supplements will help you reach your goals. Learn about the effects of using L-arginine as a preworkout supplement. L arginine Benefits If you want to boost your nitric oxide levels, l-arginine is the perfect way to do...
L Arginine Dosage Before Bed

L Arginine Dosage Before Bed

There are many health benefits associated with L Arginine – some available specifically during sleep. Find out what’s the best L Arginine dosage before bed. What is L-arginine? L-arginine is an amino acid that generally comes from food sources like poultry, dairy, and...
What Can You Do for Raynaud’s Disease?

What Can You Do for Raynaud’s Disease?

Also known as Raynaud’s syndrome and phenomenon, and Raynaud’s disease causes pain in the extremities. What can you do for Raynaud’s Disease? Let’s find out. Raynaud’s disease symptoms surface when the temperatures drop. As blood vessels narrow and almost...
Benefits of Magnesium for the Heart

Benefits of Magnesium for the Heart

You need calcium for your bones, potassium for your muscles, and magnesium for your heart. Learn about all the benefits of magnesium for the heart. Magnesium and Heart Function Magnesium transports calcium, potassium, and other electrolytes into cells. A normal...