Obesity and Blood Pressure

Obesity and Blood Pressure

Both your weight and your blood pressure are important aspects of your health. Though they’re connected, one doesn’t necessarily lead to the other. There are some important connections to understand so that you can maintain a healthy weight and a healthy heart. Let’s...
The Health Benefits of Vitamin K

The Health Benefits of Vitamin K

You’ve probably heard of vitamin K before, but do you know what is does for you? The health benefits of vitamin K are numerous! Let’s take a look at what vitamin K is and what it can do for your body! What is vitamin K? Vitamin K is a fat-soluble vitamin that plays a...
Circulation During the Winter Months, What Can You Do?

Circulation During the Winter Months, What Can You Do?

During winter, our bodies keep blood flowing to our core and vital organs, which may cause our hands and feet to get cold. Circulation during the winter months, what can you do? Cold weather Depending on where you live and what you do for a living, you will be exposed...
Mindfulness Could Help with Blood Pressure

Mindfulness Could Help with Blood Pressure

According to researchers from Ohio, mindfulness could help with blood pressure A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients with borderline high blood pressure who went through a...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? Try vigorous exercise for a healthier heart. Above all, one of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why Exercise Matters Being physically active is...
How to Get Rid of Varicose Veins

How to Get Rid of Varicose Veins

Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Simple Ideas for Better Blood Pressure

Simple Ideas for Better Blood Pressure

Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Here are some simple ideas for better blood pressure Why high blood pressure matters Reducing blood pressure levels below the recommended range can help protect you...