by Steve Brailsford | Jun 7, 2021 | Heart Health
Sugar is found in various food products, but there may be a connection between sugar and heart disease. Is sugar bad for your heart? Let’s find out. If you have a sweet tooth and love eating desserts, we have bad news for you: sugar may be bad for your heart....
by Steve Brailsford | Jun 4, 2021 | Heart Disease, Stress Management
According to studies, work-related stress can have negative effects on your health. Learn about work stress and the impact on your heart. It’s common for people to experience work-related stress, but some stress can negatively impact your heart. According to...
by Steve Brailsford | Jun 3, 2021 | Stress Management
If you’ve ever felt physically and mentally exhausted, you may have burnout. Learn about the different signs of burnout and how it impacts your health. We all get tired here and there, but experiencing a constant state of mental and physical exhaustion is called...
by Steve Brailsford | Jun 2, 2021 | Stress Management
Staying on top of your health also includes your mental health. Learn about various stressors, how to avoid common stressors and more. According to the U.S Department of Health and Human Services (HHS), stress doesn’t just affect your mind – it affects your body...
by Steve Brailsford | Jun 1, 2021 | Stress Management
Life is full of stressful moments, but what can you do? If you need help, follow this guide on stress relief: how to deal with your stress. Getting stressed out due to work, family, and other commitments is common – which is why it’s important to learn how to...
by Steve Brailsford | May 28, 2021 | Heart Health, Stress Management
Finances can have a major impact on your health. Learn how money stress and your heart health are connected – before it’s too late. When thinking about ways to improve heart health, we don’t often think about finances – but it turns out they’re connected. Millions of...
by Steve Brailsford | May 27, 2021 | High Blood Pressure
Want to know the facts about high blood pressure? This is high blood pressure education, what you need to know to stay on top of it. When it comes to controlling and managing high blood pressure, there are various things to keep in mind. Improving your blood pressure...
by Steve Brailsford | May 26, 2021 | Blood pressure
According to a landmark study, controlling blood pressure key in preventing stroke, heart disease. Learn more about the study here. In follow-up data from the SPRINT study, it turns out that aggressive blood pressure management greatly reduces heart disease risk....
by Steve Brailsford | May 25, 2021 | Blood pressure
According to a new study, hypertension and dementia may be linked. Learn about high blood pressure and the risk for dementia in women. Around 50 million people worldwide suffer from dementia, a condition that affects memory, cognition, and everyday tasks. While there...
by Steve Brailsford | May 24, 2021 | Fitness
If you’re an athlete or are just getting started, you may want to know how to increase running endurance. Learn how in four simple steps. When it comes to increasing running endurance, beginners and experts are looking for two different things: distance and...
