Endurance Athlete: Strength Training

Endurance Athlete: Strength Training

Most endurance athletes follow a training routine free of strength training.  They fear that lifting breeds a negative effect on their endurance efforts.  The reality is that incorporating strength training into your routine is an important factor in improving your...
The Effect of Vitamin D on Blood Pressure

The Effect of Vitamin D on Blood Pressure

Vitamin D is an essential nutrient for our bodies, and is instrumental in the regulation of calcium and phosphorus.  There is no doubt that a sufficient level of vitamin D intake is necessary for healthy and strong bones.  A deficiency will severely affect your bones,...