by Steve Brailsford | Mar 26, 2021 | Heart Health
Looking for ways to boost your health? The following are some of the best habits to create for your heart (and overall health). Nobody’s perfect, which is why we all have at least one bad habit that we can’t shake. However, some habits are worse than others, as...
by Steve Brailsford | Mar 25, 2021 | Cholesterol
More than 102 million Americans have high cholesterol. A change in diet and exercise can help. Here are the six best exercises if you have high cholesterol. Cholesterol is a fatty substance that circulates in our blood. Having too much can lead to blocked and narrow...
by Steve Brailsford | Mar 24, 2021 | Heart Health
Studies have found that your blood type may increase your risk for a heart attack. Read more about these studies and how they affect you. Every 40 seconds, a person in the United States has a heart attack, according to the CDC. As the leading cause of death globally,...
by Steve Brailsford | Mar 23, 2021 | Uncategorized
There may be a link between mental and heart health. Learn why mental health and its connection to the heart should be a concern for women. For a long time, heart health was seen as just a physical condition affected by lifestyle choices. Now, health professionals are...
by Steve Brailsford | Mar 22, 2021 | Cholesterol
Having high cholesterol levels leads to a higher risk of heart disease. Below we discuss how to reduce cholesterol fast in 5 easy steps. Cholesterol is necessary for the body to perform certain functions, but too much cholesterol could lead to health problems. If you...
by Steve Brailsford | Mar 19, 2021 | L-Arginine
Women spend hundreds of dollars on anti-aging products. What if there was a simpler solution to combat aging? Arginine in skin care may be the answer. L-arginine, also known as arginine, is a semi-essential amino acid produced by the body. As the body ages, it...
by Steve Brailsford | Mar 18, 2021 | Health, Heart Health
We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing. Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies...
by Steve Brailsford | Mar 17, 2021 | Circulation
Circulation to the brain is essential for good health. Learn how to increase blood flow to brain with methods you can try at home. For the brain to function properly, it needs cerebral blood flow (or blood flow to the brain). Circulation transports necessary oxygen,...
by Steve Brailsford | Mar 16, 2021 | Blood pressure
High blood pressure is one of the leading factors in heart disease. Here are the best vitamins for blood pressure and overall heart health. Hypertension (high blood pressure) affects more than 30% of the world’s population. Additionally, it is one of the most...
by Steve Brailsford | Mar 15, 2021 | Cholesterol
There are many things people get wrong about cholesterol. Here are some of the top misconceptions about high cholesterol. #1 Children Don’t Have Cholesterol Problems Not all cholesterol is a result of lifestyle habits, as it’s the case with familial...
