Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? Try vigorous exercise for a healthier heart. Above all, one of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why Exercise Matters Being physically active is...
How to Get Rid of Varicose Veins

How to Get Rid of Varicose Veins

Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Simple Ideas for Better Blood Pressure

Simple Ideas for Better Blood Pressure

Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Here are some simple ideas for better blood pressure Why high blood pressure matters Reducing blood pressure levels below the recommended range can help protect you...
Pregnancy and High Blood Pressure

Pregnancy and High Blood Pressure

High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
Why When You Eat is Important for Your Heart Heart

Why When You Eat is Important for Your Heart Heart

You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
E-Cigarettes and Heart Health

E-Cigarettes and Heart Health

E-cigarettes are devices that heat liquid solutions to a high temperature that produces a vapor that you can inhale. E-cigarettes have recently been advertised as a healthier alternative to smoking. Though in some ways that might be true, there’s also another side of...
Ultra-Processed Foods and Heart Health

Ultra-Processed Foods and Heart Health

Everyone knows that eating healthy is good for you, but did you know how much that eating healthy affects your heart health? Let’s take a look at the connection between ultra-processed foods and heart health! What are processed foods? Processed food is a food...