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Optimism and Your Heart Health

Optimism and Your Heart Health

Are you a glass half-full or glass half-empty kind of person? Studies show that glass half-full people are less likely to experience serious heart-related problems. Let’s look at optimism and your heart health! Optimism and Your Heart Health A new study on...
Best Pre Workout for Women

Best Pre Workout for Women

Pre workout supplements can be beneficial if you want to get a killer workout but need a little pick-me-up to do it. Pre workout supplements give you a burst of energy that lasts for the hour or two that you need to complete your workout. These supplements not only...
Vitamin Energy Boost Helps with Weight Loss

Vitamin Energy Boost Helps with Weight Loss

If you’re looking for a vitamin energy boost that enhances your workout routines and helps you lose weight, then l-arginine may be what you need. Energy Supplements That Work As a naturally derived amino acid, l-arginine can help you healthily achieve your weight loss...
5 Benefits of L-arginine

5 Benefits of L-arginine

If you haven’t heard of L-arginine, yet, listen up. It’s a hard-to-pronounce amino acid that is easy to understand. L-arginine is a building block of protein which help build muscle and rebuild tissue. L-arginine is naturally produced by your body, but you can really...
How to Measure and Maintain Blood Pressure Health

How to Measure and Maintain Blood Pressure Health

Your blood pressure is so important, but you might not know how to measure it and determine if you’re in a healthy level. Let’s take a look at how to measure your blood pressure health and how to manage it. Is blood pressure health important? Blood pressure Health is...
Different Patterns of Blood Pressure in Women

Different Patterns of Blood Pressure in Women

Men and women are very different. We know that already! What you might not know is that heart health is very different between men and women. One common misconception is that high blood pressure doesn’t affect women. That’s false! Almost half of all adults with high...
5 Ways to Boost Your Nitric Oxide Levels Naturally

5 Ways to Boost Your Nitric Oxide Levels Naturally

Nitric oxide is crucial to your health. It’s a behind-the-scenes molecule that keeps you alive without you even knowing. It’s a vasodilator, which means that it relaxes the muscles found in the walls of your blood vessels, causing the blood vessels to widen. Nitric...
Ten Ways to Maintain Healthy Blood Pressure Levels

Ten Ways to Maintain Healthy Blood Pressure Levels

If you’re struggling with high blood pressure, you might feel like you’ve tried everything. Keeping up on your blood pressure health isn’t easy! Here are ten ways to maintain healthy blood pressure! Shed extra pounds Losing even 5-10 pounds can improve your blood...