by Steve Brailsford | Nov 11, 2022 | Heart Health
If you want to get information about your heart health, you can do it at home. Find out how to check your heart health without any equipment. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the...
by Steve Brailsford | Nov 10, 2022 | Heart Health, Supplements
According to a study, it’s best to skip certain dietary supplements. Find out why these supplements aren’t working for your heart. If you’re taking dietary supplements for heart health, then you may want to know which ones work and which ones don’t. According to a...
by Steve Brailsford | Nov 9, 2022 | High Blood Pressure
If you have high blood pressure, it may be damaging your body in ways you don’t know. Here are some unknown dangers of ignoring high blood pressure. Since high blood pressure (hypertension) doesn’t typically present any symptoms, it can quietly damage your body for...
by Steve Brailsford | Nov 8, 2022 | Blood pressure, Stress Management
There are many ways you can promote healthy blood pressure – including mindfulness. Find out how mindfulness can help with blood pressure. According to late-breaking science presented at the American Heart Association’s (AHA) Scientific Sessions 2022,...
by Steve Brailsford | Nov 7, 2022 | Heart Health, Weight Loss
Losing weight is important for your health, but what’s worse? Extra inches vs. extra pounds? Keep reading to find out. According to a new study presented at the 2022 European Society of Cardiology Congress, the relative risk of heart failure increases for each extra...
by Steve Brailsford | Nov 4, 2022 | Fitness, Nitric Oxide
Many fitness-minded people take supplements, including nitric oxide supplements. Find out how nitric oxide can help an athlete. Improving performance is a normal goal for athletic and fitness-focused people – and nitrates may help. To learn how nitric oxide can...
by Steve Brailsford | Nov 3, 2022 | Nitric Oxide
There are various advances regarding wound healing and nitric oxide, but how does nitric oxide help with healing? Keep reading to find out. Nitric oxide (NO) is a natural compound that dilates your blood vessels and stimulates the release of insulin, human growth...
by Steve Brailsford | Nov 2, 2022 | Fitness, Nitric Oxide
If you want to boost your exercise performance, then pay attention to your nitric oxide levels. Find out how nitric oxide helps your workouts. Nitric oxide (NO) is a natural vasodilator that helps increase blood flow by relaxing the muscles in your blood vessels and...
by Steve Brailsford | Nov 1, 2022 | Fitness, L-Arginine, L-Citrulline, Nitric Oxide
Getting the best out of your workout also includes the recovery process. Learn about the best ways to recover after a workout. If you really want your workout efforts to mean something, then you need a good recovery period, as this is the time when your muscles grow....
by Steve Brailsford | Oct 31, 2022 | Fitness
If you’re looking to improve your fitness, then endurance should be the main focus. Find out how to increase your endurance and stamina. While many people may use the words “stamina” and “endurance” interchangeably, there are some important differences. For example,...