The key to preventing future heart disease? How to reduce Cholesterol? Lowering your cholesterol at an early age can help. Here’s why reduce cholesterol early in life could be key to avoiding heart problems later The Deadliest Killer Heart disease is the number...
According to researchers from Ohio, mindfulness could help with blood pressure A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients with borderline high blood pressure who went through a...
Want to strengthen your heart health? Try vigorous exercise for a healthier heart. Above all, one of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why Exercise Matters Being physically active is...
Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Here are some simple ideas for better blood pressure Why high blood pressure matters Reducing blood pressure levels below the recommended range can help protect you...
A plant-based diet is one of the best diets for your overall well-being. Plants contain all the essential nutrients that you need in your diet and deliver what you need to feel great! Let’s take a look at the vegan diet and better heart health. You’ll Get Leaner...
There are several ways to add flavor to your food like spices, herbs, and salt. Unfortunately, we know too much salt raises blood pressure. Can using MSG instead of salt be better for blood pressure? What is MSG? Monosodium glutamate, or MSG, is a food additive used...
A new 10-year study done in China shows a link between poor sleep, heart disease, and strokes! The study sheds some light on the importance of sleep on your cardiovascular health. Let’s look at this new study that links insomnia with heart disease and stroke....
High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
