How to Fix Poor Circulation

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
How to Change Your Eating Habits

How to Change Your Eating Habits

Changing our eating habits is hard. Once we’ve become used to our diet routine, we tend to stick with it – even if it’s unhealthy for us. Here’s how to change your eating habits! “Over time, habits become automatic, learned behaviors, and these are...
How Nitric Oxide Works

How Nitric Oxide Works

What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is what. We just wanted to share a little more about how nitric...
Health Benefits of Omega-3 Fatty Acids

Health Benefits of Omega-3 Fatty Acids

There’s simply no overstating the health benefits of Omega-3 fatty acids. Omega-3s have so many powerful health benefits that impact so many aspects of our health. There are only a handful of nutrients that have been extensively studied the way Omega-3 fatty acids...