by Steve Brailsford | Oct 28, 2022 | Blood pressure
Once you turn 50, it may be beneficial to measure your blood pressure daily. Learn about the benefits of daily blood pressure monitoring. Since the risk of developing serious health conditions increases as you age, it’s important to establish certain health habits...
by Steve Brailsford | Oct 27, 2022 | High Blood Pressure
How long should you take care of your blood pressure? Learn about the importance of long-term hypertension management by reading below. According to findings from the landmark Systolic Blood Pressure Intervention Trial (SPRINT), intensive blood pressure management...
by Steve Brailsford | Oct 26, 2022 | Heart Health, High Blood Pressure
High blood pressure (or hypertension) is a significant risk factor for heart disease, but what is essential hypertension? Find out how it can affect you. Also known as primary hypertension, essential hypertension is when you have high blood pressure that doesn’t have...
by Steve Brailsford | Oct 25, 2022 | Diet, Heart Health, High Blood Pressure
Need to cut down on your salt intake? The following are five healthy salt substitutes you can use to give your food some natural flavors. While salt is one of the most common spices available, excess use can lead to high blood pressure (hypertension) and other issues....
by Steve Brailsford | Oct 24, 2022 | Diet, Heart Health, High Blood Pressure
Limiting salt intake will improve your health, but can a salt substitute help your heart health? Find out what the experts have to say. According to a study in the New England Journal of Medicine, replacing table salt with salt substitutes may help reduce the risk of...
by Steve Brailsford | Oct 21, 2022 | Fitness, Heart Health
How do you take care of your health after turning 50? Find out what you should be doing daily for your health between ages 50 and 80. Health care becomes a priority later in life due to the odds of developing a serious health condition increasing. Fortunately, you can...
by Steve Brailsford | Oct 20, 2022 | Blood pressure, High Blood Pressure
If you want to maintain healthy blood pressure, supplements may help. The following are some supplement alternatives to blood pressure pills. High blood pressure, also known as hypertension, affects about 1 in 3 people in the U.S. and 1 billion people worldwide. Even...
by Steve Brailsford | Oct 19, 2022 | L-Citrulline, Stress Management
Stress and anxiety are common in today’s world, but that doesn’t mean you have to put up with them. Find out if taking citrulline for anxiety works. Citrulline, also known as l-citrulline, is a nonessential amino acid; in other words, your body usually has enough....
by Steve Brailsford | Oct 18, 2022 | Fitness, L-Arginine
Looking to enhance your bodybuilding? Find out about the various arginine uses in bodybuilding and how taking this supplement may help you. While l-arginine is considered a semi-essential amino acid, meaning the body typically makes enough, supplements may come in...
by Steve Brailsford | Oct 17, 2022 | Heart Disease
You may not be aware that you have a serious heart problem. The following are subtle cardiovascular problems to look out for. Heart disease is the leading cause of death in the U.S., with one person dying every 36 seconds from cardiovascular disease. What’s more...