If you are struggling with high blood pressure, you might have some blood pressure goals that you want to achieve! For example, you might want to lower your blood pressure from 140mm to 130mm!
American Academy of Family Physicians outlines the guidelines for blood pressure as follows:
- Normal (less than 120 mm Hg systolic and less than 80 mm Hg diastolic)
- Elevated (120 to 129 mm Hg systolic and less than 80 mm Hg diastolic)
- Stage 1 hypertension (130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic)
- Stage 2 hypertension (at least 140 mm Hg systolic or at least 90 mm Hg diastolic).
How Do I Achieve My Blood Pressure Goals?
There are so many ways that you can achieve your blood pressure goals! And lucky for you, most of them are natural and pretty easy to do! They just take consistency and determination. Let’s look at four ways to achieve your blood pressure goals.
1. Exercise Every Day
Exercising regularly is one of the most effective ways to improve your blood pressure health. When you exercise regularly, you strengthen your heart so that it is able to pump blood through your body more easily! One study showed that aerobic exercise reduced systolic blood pressure by 3.9% and reduce diastolic blood pressure by 4.5%.
2. Eat a Heart-Healthy Diet
Eating a heart-healthy diet low in saturated fat and sodium is so important to lowering your blood pressure. Try to eat lean meats and healthy fats like olive oil, avocado, nuts, and seeds! Avoid sodium but cutting down on processed foods like frozen pizza, deli meat, and ready-to-eat items. In addition, limit the food that you eat at restaurants.
3. Take Supplements
Supplements like l-arginine, l-citrulline, turmeric, beetroot, and CoQ10 can help lower your blood pressure. One of the best supplements that can help you reach your blood pressure goals is l-arginine. L-arginine is an amino acid that helps your body produce nitric oxide, a signaling molecule that opens up the blood vessels and allows for increased blood flow and circulation. This helps your blood pressure reach lower, healthier numbers!
L-arginine Plus is an amino acid supplement that helps you lower your blood pressure! It contains heart-healthy ingredients like l-arginine, l-citrulline, red wine extract, and astragin. All of these ingredients are totally natural and extremely healthy for your heart. Even better, this supplement comes in an easy to use drink mix that dissolves easily in water. It comes in three delicious flavors that make it easy to take every morning. Find out more about L-arginine Plus here.
4. Reduce Stress
Stress is blood pressure’s arch nemesis! Stress raises your blood pressure temporarily. If you have normal blood pressure levels, stress can elevate your blood pressure to hypertensive levels. If you normally have high blood pressure, stress can make your hypertension even higher!
When temporary, this isn’t a problem. However, if you experience extreme stress quite often, your blood pressure might remain elevated all the time! Seek to reduce the stressors in your life by finding a coping technique that works for you. Many find that meditation, yoga, exercise, relaxation techniques, and therapy all help reduce stress.