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Category Archives for Cholesterol

Heart Problems in Women

Heart problems, cardiovascular disease, and heart attacks are all issues predominantly associated with men’s health, yet coronary heart disease is the #1 killer for both men and women in the United States. Heart

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Why Cardio Benefits Heart Health

We all know a healthy lifestyle includes exercise, especially cardio exercise that gets your heart and blood pumping. But, why is cardio exercise so important to heart health? What happens to your body

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Sodium and High Blood Pressure

When your doctor says you have high blood pressure, they’ll recommend natural ways of lowering it, and often you’ll hear something along the lines of “watch your sodium intake”. But why? What does

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Look Cholesterol In The Eye: How High Cholesterol Affects Your Vision

When it comes to your body’s cholesterol levels and your cholesterol, even your peepers may be at risk. It’s said that the eyes are windows to the soul. But, in the case of giving away signs of high

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Natural Ways to Lower Blood Pressure

As dangerous as high blood pressure is for your health, more than a third of those with high blood pressure don’t realize they have a problem. The first step to lowering your blood pressure is realizing

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What Causes High Cholesterol?

If you blame your high cholesterol on your ancestors, while it might be true, that fact won’t help you lower your cholesterol. That’s not all that causes high cholesterol. A lot of people ask,

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Cholesterol Levels – 5 Steps to Getting and Maintaining Healthy Cholesterol Levels

You can’t get away from Cholesterol. It’s just impossible. While it seems cholesterol levels are being discussed more often today than ever before, it’s also an indication of cardiovascular health

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How to Keep Your Heart Healthy – 88 Ways to Protect Your Heart

Most people suffering with symptoms of heart disease may not even realize their heart is suffering until it’s too late. That’s why it’s important to take steps to protect your heart no matter your

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12 Heart Disease Facts to Help Save Your Heart

Understanding heart disease can help you protect yourself and your heart. This serious health condition is often taken lightly and costs hundreds of thousands of people their lives every year even though

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What is the Deal with Cholesterol?

Everyone has certain assumptions about cholesterol, me included.  The common thought is that it is bad, and when your cholesterol is too high; you’re at risk of heart disease.  This seems to be true,

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