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Ignore These Cholesterol Myths

Ignore These Cholesterol Myths

High cholesterol can lead to heart disease, heart attack, or stroke. About 30% of Americans struggle with high cholesterol. Whether you’re one of them or not, ignore these cholesterol health myths. Ignore These Cholesterol Health Myths 1. All Cholesterol is...
Almonds Can Increase Good Cholesterol

Almonds Can Increase Good Cholesterol

Almonds are an easy, tasty snack that is filling and healthy. A study found that almonds can increase good cholesterol if you eat them every day. Almonds Can Increase Good Cholesterol Almonds contain healthy fats and cholesterols, but researchers haven’t studied...