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Category Archives for Fitness

Techniques to Improve Cardiovascular Endurance

Cardiovascular endurance or fitness is simply indicative of how effective your heart and lungs send oxygen-rich blood to your muscles for energy.  The more efficiently this process runs the longer your

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Exercise Tips to Begin Lowering Blood Pressure

If you have high blood pressure, or know someone who does, you are aware of the dangers associated with the condition.  You are probably also aware of the causes, which range from an unhealthy diet, stress,

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Polarized Training and the Endurance Athlete

If you are wondering what polarized training is, it’s very similar to interval training.  Interval training can be described as an intensity “mash-up” during a workout.  For instance, an interval

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Optimizing Endurance Training: Lactate Threshold

As it turns out, according to Dr. Len Kravitz of the University of New Mexico, the key to optimizing your endurance levels is to improve your lactate threshold.  What is your lactate threshold? Lactate

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Bow to the King of Exercise: Interval Training

If you don’t know what interval training is, it’s a simple process of mixing high-intensity procedures followed by low-intensity, recovery periods.  Realistically, interval training can be applied

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