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Category Archives for Fitness

Polarized Training and the Endurance Athlete

If you are wondering what polarized training is, it’s very similar to interval training.  Interval training can be described as an intensity “mash-up” during a workout.  For instance, an interval

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Optimizing Endurance Training: Lactate Threshold

As it turns out, according to Dr. Len Kravitz of the University of New Mexico, the key to optimizing your endurance levels is to improve your lactate threshold.  What is your lactate threshold? Lactate

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Bow to the King of Exercise: Interval Training

If you don’t know what interval training is, it’s a simple process of mixing high-intensity procedures followed by low-intensity, recovery periods.  Realistically, interval training can be applied

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