by Steve Brailsford | Sep 23, 2022 | Cholesterol, Diabetes, Diet, Fitness, High Blood Pressure
Wondering if you have a condition that may lead to hypertension? The following are some common health conditions linked to high blood pressure. High blood pressure (hypertension) is a significant factor in the development of heart disease, one of the leading causes of...
by Steve Brailsford | Sep 9, 2022 | Fitness, Heart Health
Getting into a hot sauna can be relaxing, but can the sauna boost the benefits of exercise for your heart? Keep reading to find out. Exercise is an active practice that enhances heart health and sauna bathing is a passive heat therapy that relaxes you – so what...
by Steve Brailsford | Sep 8, 2022 | Fitness, Heart Health
If you want to give your heart a boost, you don’t have to go all out at the gym. Find out how moderate exercise helps your heart. According to a new study appearing in the August issue of Circulation, engaging in more moderate exercise may help many people lower their...
by Steve Brailsford | Aug 29, 2022 | Fitness, High Blood Pressure
If you need to lower your blood pressure, working out can help. The following are some simple exercises to help with high blood pressure. If you have high blood pressure (hypertension), it’s a good idea to exercise regularly if you want to strengthen your heart. “High...
by Steve Brailsford | Jul 29, 2022 | Fitness, Heart Health
According to a new study, this exercise is the most effective for your heart. Learn about the connection between Nordic walking and your heart. It seems like every season there is a new exercise trend to try out at home or with friends. Whether it’s spinning, Pilates,...
by Steve Brailsford | Jul 15, 2022 | Fitness, Heart Health
High-intensity interval training (HIIT) can improve your health, but is there a better workout than HIIT for the heart? A new study suggests there is. If you want to improve your health through exercise, your mind may immediately go to running or high-intensity...