by Steve Brailsford | Jul 1, 2022 | Fitness, Heart Health
If you’re having heart problems, your doctor may order a stress test to detect any problems. Find out how to prepare for a stress test. An exercise stress test (simply known as a stress test) evaluates your heart health during physical exertion. Technicians will...
by Steve Brailsford | Jun 27, 2022 | Fitness, Heart Health
Through yoga, you can improve more than your fitness – you can also boost your heart health. Find out how yoga helps your heart health. While yoga can help improve flexibility and balance, it can also help with cardiovascular health by promoting blood pressure,...
by Steve Brailsford | Jun 20, 2022 | Fitness, Heart Health, Stress Management
If you have anxiety or depression, working out may help improve your health. Find out how exercise helps with stress, helps the heart, and more. According to a recent study, those with anxiety or depression can benefit from consistent exercise more than those who...
by Steve Brailsford | Jun 14, 2022 | Fitness, Heart Health
If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do. In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through...
by Steve Brailsford | May 12, 2022 | Fitness, High Blood Pressure
Aerobic exercise is good for your overall health, but can running lower your blood pressure? Find out how it can help those with hypertension. Aerobic activities like running can provide physical and mental health, making a big impact on your heart health. However,...
by Steve Brailsford | May 4, 2022 | Diet, Fitness, Heart Health
Now that winter is over, it’s time to get back out there. What can you do this spring to improve your heart health? Find out here. According to the CDC (Centers for Disease Control and Prevention), over 650,000 U.S. adults died of heart disease in 2019. While the...
