by Steve Brailsford | Jun 14, 2019 | Cardio, Circulation, Fitness, Health
Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
by Steve Brailsford | Jun 11, 2019 | Cholesterol, Health, Heart Disease, L-Arginine, Weight Loss
There are so many heart disease risk factors it’s hard to keep them all straight. Some are beyond your control, like family history. Others are within your sphere of influence, lifestyle choices you can start making today. No matter what, it’s important to know...
by Steve Brailsford | Jun 10, 2019 | Health, Weight Loss
Changing our eating habits is hard. Once we’ve become used to our diet routine, we tend to stick with it – even if it’s unhealthy for us. Here’s how to change your eating habits! “Over time, habits become automatic, learned behaviors, and these are...
by Steve Brailsford | Jun 6, 2019 | Health, High Blood Pressure
Are you worried about memory decline? There may be something you can do to help prevent it: lower your blood pressure. Intense Blood Pressure Treatment to Prevent Memory Decline In recent years, research has focused on the link between blood pressure and cognitive...
by Steve Brailsford | May 29, 2019 | Cardio, Fitness, Health, High Blood Pressure
For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. Aspirin for Heart Health, Should you take it? According to new studies, however, the effectiveness of...
by Steve Brailsford | May 22, 2019 | Cardio, Health, High Blood Pressure
Can a blood test predict cardiovascular disease? Let’s find out. Dr. Christie Ballantyne believes that “if the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the...
