by Steve Brailsford | Dec 15, 2022 | Cholesterol, Heart Health
If you have high cholesterol, you need to read this. Find out what you can do when it comes to navigating the holidays with high cholesterol. According to research, bad cholesterol levels increase by almost 20 percent during the holiday season. “[We] notice around the...
by Steve Brailsford | Dec 14, 2022 | Blood pressure, Heart Health, High Blood Pressure
Celebrate the holidays and stay healthy. Find out what you can do when it comes to keeping your blood pressure in check this holiday season. Every holiday season comes with a checklist of things that you have to do – and experts suggest adding blood pressure to...
by Steve Brailsford | Dec 12, 2022 | Diet, Fitness, Heart Health
If you want to take care of your health, focus on exercise and diet. Learn how to combine staying active and a good diet for better heart health. If you or someone you know has experienced a cardiac event, you may be wondering how it will affect the future. The good...
by Steve Brailsford | Dec 9, 2022 | Brain Health, Diet, Heart Health, High Blood Pressure
Potassium can provide you with a variety of health benefits. Learn about the benefits of adding more potassium to your diet. Potassium regulates your heartbeat and the proper function of your muscles and nerves and is essential for protein synthesis and more....
by Steve Brailsford | Dec 8, 2022 | Diet, Heart Health, Stress Management
According to a recent study, eating salty, processed foods may be doubling your stress levels. Find out how salt increases stress. There is increasing evidence showing that consuming too much salt can have negative effects on your health. One recent study from the...
by Steve Brailsford | Dec 5, 2022 | Blood pressure, Heart Health
High blood pressure is worrisome, but what about low blood pressure? Find out what a sudden drop in blood pressure means to your health. Hypotension is the sudden drop in blood pressure and it can happen due to a variety of reasons – some of no concern and some...