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Category Archives for Stress Management

Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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Difficulty Breathing and What to Do About It

Difficulty Breathing and What to Do About It In our last blog post, we discussed what causes shortness of breath. Just as many people struggle with shortness of breath in different ways, there are different

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7 Ways to Naturally Increase Your Energy Levels

Energy drinks that last for several hours and coffee beverages are more popular than ever before. With demands today, people need that energy boost in the morning and in the afternoon, so they reach for

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5 Fresh Spring Health Tips

It’s that time again. Spring– the season that invites us to clean up and clear out our old things and improve our health after a long winter. A long winter tends to prevent a lot of people from

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10 Benefits of More Potassium in Your Diet

The daily recommended dose for potassium is 4,700 mg, but the average American only gets about 2,640 mg a day. But why do you need so much potassium? Potassium plays a role your heart health, muscle

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Stress and Cholesterol: More Linked Than You Think

More than half of Americans say that their job is the number one stress factor in their life. We know stress isn’t good, but stress and cholesterol, how are they linked? Maybe that’s because the

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How to Improve Blood Circulation

Poor circulation isn’t something to think about only when you can’t feel your toes in the middle of winter. While the cold does affect our circulation, numerous other causes can also create poor circulation

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Preventing Heart Failure – A Key that Could Cut Cases in Half

About one of every five adults in the United States will develop heart failure. But most experts believe many cases of heart failure could be prevented, even cut in half. Many of the reasons people develop

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Healthy Holidays – Can You Keep the Holidays Healthy?

We’re all at risk of poor decisions when it comes to what we eat during the holidays, but the holidays come with more risks to our health than just the food we eat. From the added travel to the additional

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