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Category Archives for Weight Loss

Health Numbers Vital You Know

Keeping tabs on your health should be an everyday occurrence. No, you don’t need to go to a doctor each day to see how you’re doing, but being aware of what your body is telling you each day will keep

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Benefits of Taking L-Arginine and L-Citrulline Together

Over one-third of American adults suffer from high blood pressure and not all of them have it under control. Many cases of high blood pressure can be fixed or managed by changing diet, exercising more,

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Surprising Heart Healthy Activities

Spring is here and summer is on its way! That means that being outside and active just got a lot more appealing. You may not be a hiker or a rock climber, but there are plenty of surprising heart healthy

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Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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Healthy Foods High In L-Arginine

For the most part, people do their best to eat well-rounded meals and get their daily dose of vitamins like vitamins c, b, and e. We know that our body needs these nutrients and vitamins in order to function.

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Sodium Packed Foods to Avoid

When it comes to healthy blood pressure and maintaining a healthy heart, sodium is not your friend. But nowadays we strive for convenience and efficiency. We want to spend less time in line or cooking

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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Good Heart Health May Also Protect Your Kidneys

The Centers for Disease Control Prevention (CDC) reported 10% of adults in the United States have chronic kidney disease (CKD) and the study also indicated good heart health may be linked to protecting

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5 Fresh Spring Health Tips

It’s that time again. Spring– the season that invites us to clean up and clear out our old things and improve our health after a long winter. A long winter tends to prevent a lot of people from

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Weight Loss and Cholesterol: What to Know about the Link between the Two

Millions of Americans have high cholesterol and chances are if you’re overweight, you’re probably one of them. And if you have high cholesterol, you’re putting yourself at risk for heart

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