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Category Archives for Weight Loss

5 Fresh Spring Health Tips

It’s that time again. Spring– the season that invites us to clean up and clear out our old things and improve our health after a long winter. A long winter tends to prevent a lot of people from

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Weight Loss and Cholesterol: What to Know about the Link between the Two

Millions of Americans have high cholesterol and chances are if you’re overweight, you’re probably one of them. And if you have high cholesterol, you’re putting yourself at risk for heart

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Best Nitric Oxide Supplements – What Should You Be Looking For?

Nitric oxide supplements have received a lot of attention for their ability to help people improve their blood pressure. But that’s not all they’re being used for. More and more weight lifters

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L-Citrulline and L-Arginine: A Power Combo

L-citrulline and l-arginine make a powerful amino acid combination that work naturally and effectively to help lower blood pressure, improve cholesterol and boost energy levels. This powerful combination

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7 Tips to Create Healthy Eating Habits

There are endless amounts of tips to create healthy eating habits on the internet and in magazines. You could read for hours and find different opinions, facts, and lists stating which are best. Why is

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10 Benefits of More Potassium in Your Diet

The daily recommended dose for potassium is 4,700 mg, but the average American only gets about 2,640 mg a day. But why do you need so much potassium? Potassium plays a role your heart health, muscle

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Myths About Blood Pressure Debunked

High blood pressure affects roughly 78 million people in the U.S. Americans are constantly trying to find solutions to this problem but myths about blood pressure continue to circulate. Many ideas on maintaining

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What Do BMI and Heart Disease Mean For Your Health?

More than 30% of adults and 17% of children in the U.S. are obese. Obesity is defined as a body mass index (BMI) of 30 or higher. Knowing about BMI and how its reading affects you can change lives around

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What Causes Circulation Problems?

You may have noticed the warning signs, but didn’t realize you’re having circulation problems. Circulation problems can occur for many different reasons. Each one has to do with how well your

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Obesity and Heart Disease: What Do They Mean for Me?

Over one-third of all American adults are obese. That is 78.6 million adults in the U.S. who have more than 30% body fat. We all know that being overweight isn’t good for us, but to what extent? Do we

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