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Category Archives for Weight Loss

Potassium And Blood Pressure

When researching or talking about heart healthy nutrition, three nutrients will come up often: calcium, magnesium, and potassium. The relationship between potassium and blood pressure is essential for

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How To Eat Less Sugar: Sweet Is Good, Healthy Is Better

In this day and age, with all the unhealthy foods plaguing our grocery stores and diets, it’s hard to figure out how to eat less sugar. Sugar sneaks into even the most unexpected food items, and is almost

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Benefits of Weight Loss and Your Heart

Your heart’s health is vitally important to your quality of life. And your heart’s health is often linked to your weight. Being overweight puts unnecessary stress and strain on your heart, which leads

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Heart Healthy Diet – What Does it Really Mean?

There is more talk about eating a heart healthy diet than ever before. But what does it really mean and how can eating a heart healthy diet really help improve the health of your heart? Keep reading and

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How to Keep Your Heart Healthy – 88 Ways to Protect Your Heart

Most people suffering with symptoms of heart disease may not even realize their heart is suffering until it’s too late. That’s why it’s important to take steps to protect your heart no matter your

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Bow to the King of Exercise: Interval Training

If you don’t know what interval training is, it’s a simple process of mixing high-intensity procedures followed by low-intensity, recovery periods.  Realistically, interval training can be applied

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A Simple Trick to Help You Lose Weight

Are you trying to lose weight? There are an ample amount of diet programs for you to try, and certainly some that have proven to be successful.  But before spending a ton of time and money on these systems,

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L-arginine Plus™ Helps Build Lean Tissue

L-arginine is a vital amino acid in the body that is used in wound healing, removing waste products from the body, and in maintaining proper immune and hormone function. As you already know, it can also

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Lose Weight with L-arginine Plus™!

L-arginine Plus™ can help you lose weight? In fact, this is true according to many recent studies. A few studies conducted within the last 6 years have stated just this, that l-arginine supplementation

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