Heart disease has become the most prevalent health issues among Americans, and one of the highest risk factors is high blood pressure (hypertension).  High blood pressure is often a result of a poor diet, lack of exercise, stress, and genetics.  Of course, there are medications and supplements like L-arginine Plus that can have a significant effect on your blood pressure, but reversing high blood pressure is often as easy as addressing the reasons you have high blood pressure in the first place.  You need to:

  1. Exercise More Often

  2. Alleviate Stress

  3. Eat Healthier

The latter is perhaps the most important of these solutions to high blood pressure.  In that regard, to help you on your path to decreasing the risk of heart disease and lowering blood pressure, there are certain foods that can have a positive affect.  First, foods rich in potassium, calcium, and magnesium are helpful.  Also, you should be eating more low-fat protein sources, whole grains, and fruits and vegetables.  Here are more specific food options:

  1. Blueberries

  2. Romaine Lettuce, Kale, Spinach

  3. Potatos

  4. Beets

  5. Skim Milk

  6. Oatmeal