L-arginine supplements can help you throughout the day, but what is the l-arginine dosage before bed? Find out here if you want to maximize your results.
L-arginine can be found in different food source such as beef, chicken, and dairy.
There are numerous benefits associated with this amino acid, regardless if it comes from supplements or natural food sources.
Some of the benefits that l-arginine provides include recovery from chest pains, surgery and improved blood flow.
L-arginine also promotes the release of insulin, growth hormones, and other substances.
L-arginine Benefits
While there is no official recommended dosage, that doesn’t mean there isn’t a limit to how much you can take at once or per day.
According to health professionals, individuals can take anywhere between 2 to 18 grams per day without experiencing adverse side effects.
People who go over 18 grams can experience side effects such as nausea and diarrhea.
However, since everyone is different, some people may need to take higher doses of l-arginine than others.
If this is the case, start at the lower end of the recommended dosage and gradually increase the dose.
Try doing this until you start feeling the effects of l-arginine but never go over 18 grams a day unless you consult with a doctor beforehand.
While negative side effects are rare, stop taking supplements and talk with your doctor if you start experiencing any side effects.
L-arginine Bodybuilding
Fitness-focused individuals who want to support their metabolism, burn fat, and increase muscle growth can take l-arginine supplements.
The best time to take these supplements for athletic individuals is before going to bed at night.
Taking a supplement dose anywhere between 8 and 10 grams right before bedtime can help increase growth hormone production.
By improving the production of your growth hormone, you can boost your workouts the following day.
Start the day right by taking supplements in the morning.
If there is no recommended amount, take 6 grams a day, three times a day.
At night, mix two scoops of l-arginine with water and drink about 30 minutes before going to bed.
Best L-arginine Supplement
Do you want to experience all the benefits of l-arginine and none of the adverse side effects?
The best way to do so is by using premium supplements like L-arginine Plus.
By combining l-arginine with multiple nutrients like l-citrulline and AstraGin, L-arginine Plus outperforms every other supplement on the market.
Start performing your best at the gym and start taking L-arginine Plus today.