One way to maximize your exercise routines is through men’s pre workout. Here’s what you need to know and if you should try it or avoid it.
It’s time for your workout. Feeling tired? Unmotivated? Fatigued? Pre-workout supplements (also known as pre-workouts) can help.
According to a study in the Journal of the International Society of Sports Nutrition, pre-workout and high intensity training work well together.
Combining pre-workout with high intensity interval training led to significant increases in lean body mass, maximal oxygen uptake, and training volume.
Also, it sped up the rate of body fat loss for moderately trained athletes who exercise recreationally.
It’s important to fuel properly before workouts if you want to have the right energy levels.
Pre-workout helps avoid fatigue before it sets in, leading to better and more energy-efficient workouts.
These supplements come in a variety of forms: pills, powder, meals, and more.
Most people mix pre-workout supplements in water and drink it about 30 minutes before exercising.
When the body gets those extra carbohydrates, blood sugar levels increase and supply additional energy.
Are Pre-workouts Safe?
Supplements are made to boost workouts and they use sugar, caffeine, and other stimulants to accomplish it.
Examine the ingredients list on supplements to figure out how much content they contain.
Some supplements may contain high levels of caffeine, for example, which can lead to high blood pressure, insomnia, and anxiety.
Most men will not experience any adverse pre-workout side effects.
However, some can feel itching, jitters, and interrupted sleep patterns.
The best way to avoid these effects is to take half doses and gauge how your body reacts to the supplements.
Best Pre-workout Ingredients
To get the best out of your pre-workouts, make sure they have at least one of these ingredients: creatine monohydrate, BCAAs, taurine, B vitamins, and NO2 boosters.
They all have their own benefits. For example, creatine helps increase muscle power and performance during workouts.
BCAAs can improve endurance and increase strength and taurine fights oxidative stress as well as promoting the metabolism of fats.
B-vitamins can increase energy production, blood production, and enhance healthier skin and DNA repair.
Finally, NO2 boosters like arginine and citrulline can improve blood circulation, supporting nutrient delivery to muscles and the rest of your body.
Pre-workout Ingredients to Avoid
The upper limit of caffeine per day for adults is 400 mg, according to the journal Food and Chemical Toxicology.
Some supplements go over the recommended daily dose, so it’s best to avoid these or gradually take them to see if they have any adverse effects.
Matt Lovell, a sports nutritionist, says that it’s best to avoid the following pre-workout supplements:
“I would say any speed cousins, amphetamine cousins. Some pre-workouts basically contain ecstasy. Or close to it.”