Have you noticed that you’re in the mood less often or have lost your sex drive completely?  Well, loss of sex drive is a common occurrence, especially when you get older.  Many times, this effect is solely treatable through medicinal avenues.  However, there are more instances where a loss of sex drive can be restored without prescription meds.  Here are a few tips or steps to regain that all important libido:

  • Drink Less Alcohol – We all know that drinking a little bit of booze can make you quite randy, so this small amount is definitely recommended.  However, alcohol is a depressant, and too much will drastically decrease your libido.

  • No Smoking Please – Smoking has a terrible effect on blood flow, because it narrows up your blood vessels.

  • Relax, then Do It – Stress is surprisingly a big factor in a decreased sex drive, so make sure you have some time to relax and get in the mood.  Messages are a great help for this.

  • Exercise – Exercising is one of the most important factors when it comes to libido.  Not only does working out increase blood flow and overall health, it makes you feel good:  mentally and physically.

  • Watch What You Eat – This goes hand in hand with exercise, and is very important.  I think you’ve caught on to the theme of this list so far, which is a healthier you is a more “lively” you.

  • Vasodilators (non-prescription) – Vasodilators are supplements that increase the blood flow in the body.  For example, an amino acid such as l-arginine can increase nitric oxide production, which opens blood vessels.