High blood pressure traditionally meant you should worry about your blood pressure if it reaches 140 on top or 90 on bottom.

The American Heart Association announced new blood pressure guidelines. If your blood pressure is 130 on top and 80 on bottom, you’re not considered to have high blood pressure.

This change is meant to help people take an earlier treatment approach to overcome their high blood pressure. By attacking the issue sooner, experts believe they can help more people avoid problems such as heart disease and strokes and heart attacks.

Experts will now begin recommending treatment earlier on in hopes of helping people avoid the serious problems linked to high blood pressure. Treatment should also start with lifestyle or behavioral changes such as changes to the diet and activity levels.

The new guidelines show more than 130 million Americans fall into the high blood pressure category.

To help, experts are recommending you monitor your blood pressure at home.

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