Cardiovascular disease leads to numerous disorders such as hypertension and diabetes. Learn about the role of nitric oxide and heart health.
Nitric oxide is one of the most essential molecules for blood vessel health. As a vasodilator, it relaxes the muscles of your blood vessels and opens them up, increasing blood flow and lowering blood pressure.
Furthermore, nitric oxide is essential for functions like carrying blood through the body, delivering enough oxygen to your muscles, and supporting your body when injured. Nitric oxide deficiency can lead to heart disease, diabetes, and erectile dysfunction.
Sometimes, the body can’t make enough nitric oxide to protect you, which is where supplements come in. As one of the most popular supplements on the market, they come with compounds that your body converts into nitric oxide.
Read below to learn how nitric oxide supplements work to boost your heart health.
Benefits of Nitric Oxide
1. Lowers Blood Pressure
According to research, people who suffer from hypertension appear to have an inability to use nitric oxide in their bodies. Hypertension happens when the force of your blood pushes against the walls of your arteries and is consistently too high. This can lead to heart disease and kidney disease.
Therefore, a diet rich in fruits and vegetables helps decrease blood pressure and lowers the risk of disease. Fruits and vegetables contain compounds that can increase nitric oxide levels such as nitrate and flavonoids.
2. Boosts Exercise Performance
Nitric oxide helps widen blood vessels, which helps increase the delivery of oxygen and nutrients to muscles during exercise. Conversely, nitrate has been shown to improve exercise performance in cyclists, runners, and swimmers. In turn, exercise will help strengthen your heart health.
3. Helps Manage Diabetes
People who have type 2 diabetes have an impaired function when it comes to nitric oxide production. A study showed that l-arginine supplements helped increase insulin sensitivity and improve blood sugar control in diabetics.
4. Decreases Muscle Soreness
Many nitric oxide supplements contain l-citrulline, which helps increase nitric oxide production and may also help decrease muscle soreness. One study tested 41 people who received either 8 grams of citrulline malate or a placebo one hour before exercise.
Those who consumed citrulline malate had 40% less muscle soreness one to two days later when compared with those who took the placebo.
The Outlook
Nitric oxide is an essential compound for your body’s heart and overall health. It relaxes and expands your blood vessels, allowing blood, oxygen, and nutrients to travel through your body.
If you have health conditions that affect your heart and circulation, talk with your doctor about ways to improve your health. They might suggest taking nitric oxide supplements like L-arginine Plus.
L-arginine Plus is a nitric oxide supplement that contains l-arginine, l-citrulline, and key vitamins and minerals, like vitamins B6 and B12. By combining these ingredients, it can effectively support your blood pressure, circulation, and heart health.
Try L-arginine Plus if you want to improve your circulation, heart health, and overall wellness.