Being fitness and healthy-minded is an ever-growing part of our culture, and pre workout supplements are here to enhance our routines – but do they work?
If you can get the most out of your exercise routine by taking pre workout supplements, why not try them?
There are many exercise benefits associated with so-called “preworkouts.”
These benefits include a boost in endurance, energy levels, and muscle power.
However, before taking them, people should ask themselves not only if they work, but if they are safe to take.
Do Pre-workouts Work?
Different supplements contain different ingredients and some only give the impression of an enhanced workout.
Jordan Moon is a sports nutritionist and exercise physiologist at the United States Sports Academy and Concordia University Chicago.
He is also the chief science officer at Fittrace.com and he says these supplements only give the perception of a supercharged workout.
“You’ve got ingredients that are going to increase blood flow, increase heart rate, increase focus, increase blood flow to the skin and give you a little tingle,” said Moon.
However, these effects don’t make you bigger, stronger, or faster.
According to Moon, the ingredients in these supplements may only give people an edge if they push themselves to the limit.
Pre-Workout Caffeine Rush
A lot of these supplements contain at least some amounts of caffeine, which may provide a boost before working out.
According to a 2012 study in the Journal of Strength Conditioning and Resistance, caffeine can make a difference.
These men could lift heavier weights than men who took a placebo instead of caffeine supplements.
However, some supplements may contain high levels of caffeine that could pose health risks.
High levels of caffeine intake can lead to heart arrhythmia and even cardiac arrest.
According to Moon, the best way to avoid these risks is to ensure you take the recommended dosage.
“Unless you’re taking twice the dose or like four times the dose, you’re still going to be at the safe maximum recommended amount of caffeine,” he said.
Pre-workout Creatine Contents
Besides caffeine, creatine is another ingredient that is commonly found in pre-workout supplements.
According to a few studies, creatine can help reduce cramping, dehydration, and injuries.
It can also increase body mass and peak power in short bursts.
However, to get the most out of these supplements, you have to take them on a regular basis and push yourself to the limit when exercising.
“People who go to the gym spend 90 percent of the time talking and resting over lifting,” Moon said.
“They might not even be pushing themselves hard enough to get any of the effectiveness of the ingredients.”
If you want to ensure you’re getting the benefits you’re looking for and avoid the risk of common pre-workouts, try L-arginine Plus.
By combining multiple nutrients and minerals, L-arginine Plus provides multiple benefits.
It helps increase blood flow and oxygen delivery, making it a safe and effective pre-workout. Try it now!