What’s interesting about high blood pressure not a lot of people realize is that it’s primarily a symptomless condition.
Misconceptions about those who have high blood pressure, or HBP or hypertension, often leave people waiting for something such as nervousness, sweating, difficulty sleeping or headaches to alert them before they address the problem. Unfortunately, there are rarely alerts to the problem.
And that’s why it’s vital for everyone to know his or her blood pressure numbers and work toward preventing high blood pressure from developing.
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The truth is your body may be struggling right now and you wouldn’t even know it because you’ve never experience any symptoms of high blood pressure.
How can you know if you have High Blood Pressure?
Generally, your healthcare provider can help you understand your blood pressure. They’ll often track your blood pressure over time.
The American Heart Association recommends blood screenings during your regular healthcare visits or once every two years to help you discover any concerns before they become real health problems.
If your blood pressure numbers are higher than normal, you may be encouraged to monitor your blood pressure at home over a certain period of time before you’re officially diagnosed with high blood pressure. A high reading once does not indicate you have high blood pressure, however anyone can take action to ensure their levels stay healthy.
What You Should Know about Blood Pressure Symptoms
All too many of us attempt to self-diagnose just about any time something seems wrong. In a way, it can help. But when it comes to blood pressure, waiting for symptoms before getting help can really lead to major, more serious health problems.
What you should know about symptoms of high blood pressure is that no matter how you’re feeling, you should get your blood pressure checked regularly.
It’s also important to know you should be taking steps to prevent problems even if your results come back showing healthy blood pressure levels.
What is a Healthy Blood Pressure?
As you probably know, blood pressure is recorded as two numbers with the Systolic number on top and the diastolic number on the bottom.
Your systolic number measures the pressure of the blood in the arteries when the heart beats or in other words when the heart muscle contracts.
The diastolic number measures the pressure in the arteries between heartbeats when the heart muscle is resting and refilling with blood.
You can find the American Heart Association recommendations as to what a healthy blood pressure is on the chart below.
Of course, your doctor can help you understand you blood pressure better based on your age and based on your individual circumstances.
For your health, be sure to get your blood pressure checked regularly. Also take preventative action no matter how healthy you feel today.
Exercising and eating a balanced diet can help prevent and even reduce high blood pressure. Taking L-arginine in L-arginine Plus can also help.