The body is full of veins and arteries that affect your everyday health. Learn about veins in legs, how to get and keep them healthy.
Various factors can affect your vein health including obesity, heart disease, diabetes, and even genetics. Since veins are the “return highway” that blood uses to get back to the heart, it’s important they remain healthy.
However, you may experience different issues that affect your vein health such as varicose veins and spider veins. As a result, the valves in your blood vessels may not close properly and cause blood to collect there.
Fortunately, there are certain things you can do to decrease the risk of developing these conditions in the first place. The following are six different things you can do to maintain healthy veins and keep them healthy.
1. Get Active
While it’s easy to remain sitting or standing for most of the day, it’s important that stay active and move. You don’t have to go all-out either: simply walk around, ride a stationary bike, or jog around the block.
2. Drink Water
In case you didn’t know, how much water you drink affects how thick or thin your blood will be. In other words, the more water you drink, the thinner your blood is and the easier it flows in you.
3. Eat Healthily
More than 650 million adults are obese, which can lead to weak and blocked valves in your leg veins. However, if you lose even a smal amount of weight through healthy eating, you can decrease your vein health risks.
4. Don’t Smoke
Everyone knows that smoking isn’t good for your health, but did you know it can affect your blood flow? Tobacco smoke carries certain chemicals that can deoxygenare and thicken your blood while nicotine causes vascular hardening and narrowing.
5. Limit Salt Intake
Various foods contain high amounts of salt (sodium), which can cause the body to retain water. As a result, the excess fluid in the legs can lead to swelling and pressure on your leg veins.
6. Use Compression Socks
Due to genetics, pregnancy, and certain chronic conditions, you may be susceptible to venous insufficiency. If this is the case, consider using compression socks or stockings, as they can help contract muscles around the veins.
By following these tips, you can be well on your way to maintaining healthy veins in your legs. However, if you want to give your health an extra boost, consider taking supplements like L-arginine Plus.
It contains a blend of ingredients that promote nitric oxide production, which results in better circulation and blood flow. Give your vein health the support it needs and take L-arginine Plus as part of an effective way to boost your circulation.