Are you looking to improve your overall heart and fitness health? Learn about some of the health benefits of l-citrulline.
L-citrulline is a naturally occurring amino acid, but many people take its supplement form to help with stamina, erectile dysfunction, heart health, and more. According to studies, l-citrulline may help with high blood pressure, heart disease, high cholesterol, and other conditions.
While the body typically makes all the l-citrulline that you need, injury or disease can lead to decreased levels. In turn, this deficiency may lead to health conditions like inflammation, erectile dysfunction, depression, high blood pressure, and cardiovascular disease.
When you eat foods or take supplements that have l-citrulline, your kidneys convert it to l-arginine, another amino acid that’s a precursor to nitric oxide (NO). In turn, nitric oxide relaxes the smooth muscles of your blood vessels, improving circulation and your overall heart health. Keep reading to learn about the health benefits of l-citrulline.
Exercise Capacity
Taking l-citrulline supplements helps your body produce more energy via an energy production molecule called ATP. Since more ATP means better exercise performance, l-citrulline can help increase your exercise capacity. It also helps recycle bicarbonates, which helps prevent your muscles from becoming fatigued.
Fatigue and Muscle Soreness
Citrulline can help reduce post-exercise fatigue by increasing ATP (or energy) levels during exercise. In addition, studies in both humans and rats suggest that citrulline may improve muscle protein synthesis, which helps with recovery and muscle soreness.
Erectile Dysfunction (ED)
Men with ED tend to have lower blood levels of l-citrulline and l-arginine and studies show that taking citrulline supplements increases the hardness of a man’s erections. Citrulline supplements promote nitric oxide production, which results in the widening of blood vessels and better circulation throughout the body, including the penis.
Blood Pressure
Since citrulline is a precursor to arginine, which is a precursor to nitric oxide, citrulline supplements help increase both arginine and NO. Due to its vasodilating effects, nitric oxide can then lower blood pressure, which can help people with high blood pressure.
Cardiovascular Health
According to studies regarding heart failure patients, taking citrulline can promote the health of the endothelium, which is the lining of your blood vessels. In addition, it can improve the health of the left and right ventricular function. As a result, taking citrulline supplements may help enhance your overall heart health.
Choosing the Right Supplements
By taking l-citrulline supplements, you may experience these health benefits and more. For instance, some studies suggest that citrulline may also help decrease inflammation, increase antioxidants, raise growth hormone levels, and act as an antidepressant.
However, to experience these benefits, you have to choose a supplement that is both effective and safe, like L-arginine Plus. It includes both l-arginine and l-citrulline, as well as key vitamins and minerals that promote circulation, blood pressure, cholesterol, and overall heart health. If you’re ready to support your health, then increase your citrulline levels and take L-arginine Plus.