fbpx
The Connection Between Nitric Oxide and Inflammation

The Connection Between Nitric Oxide and Inflammation

Having problems with inflammation? Learn how nitric oxide and inflammation work together – and how it can benefit your blood pressure and health. When we think of inflammation, we usually think of negative experiences. However, unless it happens on a regular...
Does Running Lower Blood Pressure?

Does Running Lower Blood Pressure?

We know exercise can positively affect your health – but does running lower blood pressure? Learn about the benefits of running and exercise. Whether it’s running or cycling or another type of physical activity, exercise can improve your heart health. Some...
Managing Blood Pressure, What Is Important?

Managing Blood Pressure, What Is Important?

Maintaining healthy blood pressure is vital for your health – but in managing blood pressure, what is important? What should you focus on? Let’s find out. Known as the “silent killer” due to its lack of symptoms, high blood pressure (hypertension) is a...
Blood Pressure Numbers, What Do They Mean?

Blood Pressure Numbers, What Do They Mean?

High blood pressure affects millions of people, but when it comes to blood pressure numbers, what do they mean? Let’s find out. Maintaining your health includes taking care of your blood pressure. While the goal is to maintain your readings at a healthy range, not...
How Running And Your Heart Work Together

How Running And Your Heart Work Together

Running is good for your heart’s health. Learn how running and your heart work together to improve your overall health. Running is a great way to get healthy and stay healthy throughout your life. This is because regular aerobic exercise gets the heart pumping,...
The Role of Nitric Oxide And Heart Health

The Role of Nitric Oxide And Heart Health

Cardiovascular disease leads to numerous disorders such as hypertension and diabetes. Learn about the role of nitric oxide and heart health. Nitric oxide is one of the most essential molecules for blood vessel health. As a vasodilator, it relaxes the muscles of your...
8 Simple Ways to Improve Cardiovascular Health

8 Simple Ways to Improve Cardiovascular Health

If you want to promote your heart health, you don’t need to go big. Here are eight simple things you can do to improve cardiovascular health. Whether we like it or not, change is a part of life – especially when it comes to improving heart health. If you...