If you want to improve your health, it’s time to stop eating certain foods. The following are some of the best foods to eliminate for blood pressure. According to the American Heart Association (AHA), about half of Americans have high blood pressure (hypertension) but...
Ever wonder how you’re supposed to check your blood pressure? Learn about monitoring blood pressure at home, how to do it right, and more. It’s important that you know your blood pressure readings, but doing it at home can be tricky for some people. “It sounds easy...
If you’re experiencing constant stress, your heart may be in danger. Find out what research shows about stress causing a heart attack. If you’ve heard that having a lot of stress can kill you or cut your life short, then you might have heard right. According to...
If you experience psychological stress, it can affect more than your mood. Is stress killing your heart? Read on to find out. While high blood pressure, high cholesterol, diabetes, obesity, smoking, and physical inactivity are major risk factors for heart disease,...
If you have anxiety or depression, working out may help improve your health. Find out how exercise helps with stress, helps the heart, and more. According to a recent study, those with anxiety or depression can benefit from consistent exercise more than those who...
If you really want to improve your health, then you need to get moving. Find out how consistent exercise offers so many benefits. According to recent studies, exercise can do more than just improve your physical health. In fact, it may provide heart health benefits...
Are you feeling stressed out? Worried about your heart health? Learn about anxiety and heart disease, the relationship, and how to get help. Unlike regular stress, an anxiety disorder describes excessive worry or fear that doesn’t go away and gets worse over time....
Everybody gets stressed out, but when it comes to stress and anxiety, are they putting your heart at risk? Find out what the studies have to say. According to a new study, middle-aged men who experience constant anxiety may be increasing their risk for heart disease....
If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do. In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through...
It’s important to understand when hypertension may cause headaches. Learn about the connection between high blood pressure and headaches. While headaches are common, they can come on suddenly and negatively affect your life – especially if they are chronic. If...
