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5 Major Signs You Need More Exercise

5 Major Signs You Need More Exercise

If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
Science-Based Stress Relief Strategies

Science-Based Stress Relief Strategies

Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
Ultra-Processed Foods Could Be Damaging Your Heart

Ultra-Processed Foods Could Be Damaging Your Heart

Regularly eating processed foods can spell disaster for your health. Learn how ultra-processed foods could be damaging your heart. According to research presented at ESC Congress 2021, eating ultra-processed food on a weekly basis increases your heart disease risk....
7 Surprising Cardiovascular Disease Risk Factors

7 Surprising Cardiovascular Disease Risk Factors

Think you know how to avoid every heart disease risk factor? Learn about some surprising cardiovascular disease risk factors. Heart disease involves multiple conditions that can affect the heart itself, how it beats, the valves, or blood vessels. Some of the most...
Blood Pressure Technology, What’s New?

Blood Pressure Technology, What’s New?

When it comes to blood pressure technology, what’s new? Learn about the pros and cons of measuring blood pressure from your wrist. High blood pressure (hypertension) affects around 1 in 4 men and 1 in 5 women worldwide. Most people don’t experience any symptoms, which...
How Can I Lower My Blood Pressure Without Medication?

How Can I Lower My Blood Pressure Without Medication?

Taking care of your heart health is essential. If you’re wondering “how can I lower my blood pressure without medication?” then read on. One of the biggest factors in preventing and improving high blood pressure (hypertension) is your lifestyle. The following are...