We know eating healthy can improve your health, but when it comes to specific areas, can whole grains help with blood pressure? According to a new study, eating at least three servings of whole grains per day can help you manage your blood pressure. “Eating...
When it comes to improving blood flow to improve your workouts, there are a few things you should know. Learn how you can benefit. Efficient circulation benefits you beyond transporting blood throughout your entire system. It also helps deliver oxygen and nutrients to...
Fried food may increase your risk of heart disease. Learn about the connection between eating fried food and heart health. According to a recent meta-analysis, eating fried foods may lead to a higher risk of major cardiovascular events. In the study, researchers...
If the environment affects your habits, you should know if your state is healthy or not. Which state has the highest rate of hypertension? Let’s find out. High blood pressure affects one-third of U.S. adults and is a leading factor in heart disease. According to a new...
Your environment may play a role in your overall health. Do you know how heart healthy is your state? Let’s find out which state is the healthiest. In addition to personal suffering, heart disease causes financial hardship – over $219 billion dollars per year,...
We often hear that cholesterol is bad for our health, but is that always the case? Learn why we need some cholesterol to be healthy. Even though cholesterol gets a bad reputation, it turns out we actually need some in our bodies. Moreover, our body naturally produces...
When it comes to high blood pressure: when is it an emergency? Learn how to recognize the signs of dangerous blood pressure levels. Having a sedentary lifestyle can lead to obesity and even high blood pressure (also known as hypertension). While high blood pressure...
The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...
According to a new study, there may be a connection between past blood pressure levels and your current health. Learn more here. While being able to manage high blood pressure is necessary for your health, past blood pressure spikes may affect you. In a new study,...
New research suggests that breathing exercises for better blood pressure may work. Learn about the study and what it means for you. Due to busy schedules, it’s hard sometimes to get enough physical exercise, but 5 minutes may be all you need. According to a June 29...
