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Worst Breakfast for Cholesterol

Worst Breakfast for Cholesterol

While eating breakfast may be healthy, not all foods are created the same. Learn what the worst breakfast for cholesterol is and how it affects you. It’s essential that you keep your cholesterol levels at a healthy range, but how do you do it? Cholesterol is a...
Your Medications and High Blood Pressure

Your Medications and High Blood Pressure

Some research suggests that some medicines may increase high blood pressure. Learn about your medications and high blood pressure. According to a study available in JAMA, patients with high blood pressure may be taking medications that increase their levels. The...
High Cholesterol: What Your Nails Could Be Telling You

High Cholesterol: What Your Nails Could Be Telling You

If you have high cholesterol, it may show up as different signs. Learn about high cholesterol: what your nails could be telling you. Having high cholesterol may result in peculiar symptoms that may not obviously be connected to your condition. While it doesn’t...
Can Your Bedtime Reduce Your Risk of Heart Disease?

Can Your Bedtime Reduce Your Risk of Heart Disease?

We always hear about how we need to get quality sleep, but can your bedtime reduce your risk of heart disease? Find out how your sleep affects your heart health. According to a new study in the European Heart Journal – Digital Health, the ideal time to go to...
Why Fiber Matters for Your Heart

Why Fiber Matters for Your Heart

If you didn’t know, eating more fiber-rich foods can help foster your heart health. Learn why fiber matters for your heart and your overall health. While consuming enough fiber is essential for your health, it turns out that most Americans don’t get enough of it. It’s...
New Dietary Guidance for Heart Health

New Dietary Guidance for Heart Health

One of the best ways to maintain good heart health is by following the advice from the experts. Here is new dietary guidance for heart health. According to a new report from the American Heart Association (AHA), balance is the key when it comes to heart health. “The...
Adding Herbs and Spices to Lower Blood Pressure

Adding Herbs and Spices to Lower Blood Pressure

Experiencing hypertension or simply want to reduce the risk? Learn how adding herbs and spices to lower blood pressure works. By adding herbs and spices to your dishes, they will not only taste great – you’ll also boost your health. According to a study by...
What Cause Feet to Swell?

What Cause Feet to Swell?

Taking care of your feet is just as important as taking care of the rest of your body, so what cause feet to swell? Learn about different causes. If your feet and ankles are temporarily swollen, then it shouldn’t be a cause for concern. However, if they remain...