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Best Foods To Eliminate for Blood Pressure

Best Foods To Eliminate for Blood Pressure

If you want to improve your health, it’s time to stop eating certain foods. The following are some of the best foods to eliminate for blood pressure. According to the American Heart Association (AHA), about half of Americans have high blood pressure (hypertension) but...
Monitoring Blood Pressure at Home, How To Do It Right

Monitoring Blood Pressure at Home, How To Do It Right

Ever wonder how you’re supposed to check your blood pressure? Learn about monitoring blood pressure at home, how to do it right, and more. It’s important that you know your blood pressure readings, but doing it at home can be tricky for some people. “It sounds easy...
Is Stress Killing Your Heart?

Is Stress Killing Your Heart?

If you experience psychological stress, it can affect more than your mood. Is stress killing your heart? Read on to find out. While high blood pressure, high cholesterol, diabetes, obesity, smoking, and physical inactivity are major risk factors for heart disease,...
Consistent Exercise Offers So Many Benefits

Consistent Exercise Offers So Many Benefits

If you really want to improve your health, then you need to get moving. Find out how consistent exercise offers so many benefits. According to recent studies, exercise can do more than just improve your physical health. In fact, it may provide heart health benefits...
Best Heart Healthy Workouts

Best Heart Healthy Workouts

If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do. In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through...
High Blood Pressure and Headaches

High Blood Pressure and Headaches

It’s important to understand when hypertension may cause headaches. Learn about the connection between high blood pressure and headaches. While headaches are common, they can come on suddenly and negatively affect your life – especially if they are chronic. If...