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Can Whole Grains Help with Blood Pressure?

Can Whole Grains Help with Blood Pressure?

We know eating healthy can improve your health, but when it comes to specific areas, can whole grains help with blood pressure? According to a new study, eating at least three servings of whole grains per day can help you manage your blood pressure. “Eating...
Improving Blood Flow to Improve Your Workouts

Improving Blood Flow to Improve Your Workouts

When it comes to improving blood flow to improve your workouts, there are a few things you should know. Learn how you can benefit. Efficient circulation benefits you beyond transporting blood throughout your entire system. It also helps deliver oxygen and nutrients to...
The Link Between Fried Food and Heart Health

The Link Between Fried Food and Heart Health

Fried food may increase your risk of heart disease. Learn about the connection between eating fried food and heart health. According to a recent meta-analysis, eating fried foods may lead to a higher risk of major cardiovascular events. In the study, researchers...
Which State Has the Highest Rate of Hypertension?

Which State Has the Highest Rate of Hypertension?

If the environment affects your habits, you should know if your state is healthy or not. Which state has the highest rate of hypertension? Let’s find out. High blood pressure affects one-third of U.S. adults and is a leading factor in heart disease. According to a new...
How Heart Healthy Is Your State?

How Heart Healthy Is Your State?

Your environment may play a role in your overall health. Do you know how heart healthy is your state? Let’s find out which state is the healthiest. In addition to personal suffering, heart disease causes financial hardship – over $219 billion dollars per year,...
Why We Need Some Cholesterol

Why We Need Some Cholesterol

We often hear that cholesterol is bad for our health, but is that always the case? Learn why we need some cholesterol to be healthy. Even though cholesterol gets a bad reputation, it turns out we actually need some in our bodies. Moreover, our body naturally produces...
High Blood Pressure: When Is It An Emergency?

High Blood Pressure: When Is It An Emergency?

When it comes to high blood pressure: when is it an emergency? Learn how to recognize the signs of dangerous blood pressure levels. Having a sedentary lifestyle can lead to obesity and even high blood pressure (also known as hypertension). While high blood pressure...
Brain Health and Blood Pressure

Brain Health and Blood Pressure

The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...