B Vitamins and the Heart

B Vitamins and the Heart

According to Japanese researchers, B vitamins and the heart work great together as they may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins may benefit...
Rising Prediabetes Numbers in Adolescents

Rising Prediabetes Numbers in Adolescents

Diabetes is a disease that occurs when your blood sugar is too high. There are two different kinds of diabetes. Type 1 and Type 2. Type 1 diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin is needed to allow glucose to enter...
Obesity and Blood Pressure

Obesity and Blood Pressure

Both your weight and your blood pressure are important aspects of your health. Though they’re connected, one doesn’t necessarily lead to the other. There are some important connections to understand so that you can maintain a healthy weight and a healthy heart. Let’s...
The Health Benefits of Vitamin K

The Health Benefits of Vitamin K

You’ve probably heard of vitamin K before, but do you know what is does for you? The health benefits of vitamin K are numerous! Let’s take a look at what vitamin K is and what it can do for your body! What is vitamin K? Vitamin K is a fat-soluble vitamin that plays a...
Circulation During the Winter Months, What Can You Do?

Circulation During the Winter Months, What Can You Do?

During winter, our bodies keep blood flowing to our core and vital organs, which may cause our hands and feet to get cold. How can we keep them warm? Cold weather Depending on where you live and what you do for a living, you will be exposed to cold weather. Prolonged...
Mindfulness Could Help with Blood Pressure

Mindfulness Could Help with Blood Pressure

According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....
How to Get Rid of Varicose Veins

How to Get Rid of Varicose Veins

Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Simple Ideas for Better Blood Pressure

Simple Ideas for Better Blood Pressure

Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Small changes can have a big impact on blood pressure levels. Why high blood pressure matters Reducing blood pressure levels below the recommended range can help...