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Health Numbers Vital You Know

Keeping tabs on your health should be an everyday occurrence. No, you don’t need to go to a doctor each day to see how you’re doing, but being aware of what your body is telling you each day will keep

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Benefits of Taking L-Arginine and L-Citrulline Together

Over one-third of American adults suffer from high blood pressure and not all of them have it under control. Many cases of high blood pressure can be fixed or managed by changing diet, exercising more,

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No Need to Fast Before Cholesterol Check

Researchers and doctors from Denmark have been testing the difference in results from patients who fasted before a cholesterol blood test and those who didn’t. Since 2009, the study shows that those

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Best Foods to Increase Nitric Oxide

Weight lifters and athletes who take pre and post workout supplements know that nitric oxide is a crucial element to getting an extra pump and workout longer. Nitric oxide dilates blood vessels and arteries

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Surprising Heart Healthy Activities

Spring is here and summer is on its way! That means that being outside and active just got a lot more appealing. You may not be a hiker or a rock climber, but there are plenty of surprising heart healthy

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Could the Sun Help Lower Blood Pressure?

The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could

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Positive L-Citrulline Side Effects

L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder

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How to Check Your Blood Pressure

Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the

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Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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What is the Most Important Number Related to Your Health?

If you’re wondering how healthy you really are, your blood pressure numbers may give you the answer. While your weight, cholesterol, blood sugar, resting heart rate and even body mass index are good

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