If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
Regularly eating processed foods can spell disaster for your health. Learn how ultra-processed foods could be damaging your heart. According to research presented at ESC Congress 2021, eating ultra-processed food on a weekly basis increases your heart disease risk....
Recent studies show the link between exercise and health. Learn about exercise and heart health – how physical activity can help and more. In a recent study, researchers found that there is a significant connection between exercise, cardiorespiratory fitness,...
Think you know how to avoid every heart disease risk factor? Learn about some surprising cardiovascular disease risk factors. Heart disease involves multiple conditions that can affect the heart itself, how it beats, the valves, or blood vessels. Some of the most...
If you want to improve your health and fitness, how many steps should you have per day and what are the benefits? Let’s find out. According to the CDC, most adults should aim to get 10,000 steps per day for general fitness purposes. As an effective form of low-impact...
When it comes to blood pressure technology, what’s new? Learn about the pros and cons of measuring blood pressure from your wrist. High blood pressure (hypertension) affects around 1 in 4 men and 1 in 5 women worldwide. Most people don’t experience any symptoms, which...
Want to improve your blood pressure? Learn how to lower blood pressure immediately, breath devices that can help, and more. While getting regular exercise is the goal for anyone that wants to be healthy, life sometimes gets in the way. However, a new study suggests...
If you’re wondering what’s the best supplement for high blood pressure, keep reading to learn more about L-arginine Plus and its benefits. As one of the longest-lasting heart health supplements on the market, L-arginine Plus is effective at providing blood pressure...
Taking care of your heart health is essential. If you’re wondering “how can I lower my blood pressure without medication?” then read on. One of the biggest factors in preventing and improving high blood pressure (hypertension) is your lifestyle. The following are...
