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Can Flavonoid-Rich Foods Improve Heart Health?

Can Flavonoid-Rich Foods Improve Heart Health?

Flavonoids are plant compounds found in fruits, vegetables, and other foods – so can flavonoid-rich foods improve heart health? Find out. According to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology, a diet high in flavonoids may...
Is Your Marriage Harming Your Heart?

Is Your Marriage Harming Your Heart?

Marriage is often associated with love and happiness, but is your marriage harming your heart? According to one study, it just might be. A happy marriage can provide several benefits, but a stressful marriage may actually be killing you. According to some preliminary...
How High-Intensity Exercise Helps the Heart

How High-Intensity Exercise Helps the Heart

Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
How to Tell if You Have High Cholesterol

How to Tell if You Have High Cholesterol

Keeping your cholesterol levels at a healthy range is essential for your heart health. Find out how to tell if you have high cholesterol. While cholesterol is essential for some of your body’s functions, too much can put your heart health at risk. Moreover, high...
Feeling Tired? Could It Be Blood Pressure?

Feeling Tired? Could It Be Blood Pressure?

Are you feeling tired? Could it be blood pressure? Learn about the connection between your energy and blood pressure levels. High blood pressure, or hypertension, is nicknamed “the silent killer” because it typically doesn’t present any symptoms. But does hypertension...
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