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Why Water Is Vital For Heart Health

Why Water Is Vital For Heart Health

Drinking enough water is not only beneficial for your overall health but specifically your heart. Learn why water is vital for heart health. Drinking plenty of water can improve your health, but did you know it can also lower your heart failure risk? A recent study...
Guidelines for a Healthier Heart

Guidelines for a Healthier Heart

Looking for ways to boost your health? If you want to improve your heart health, follow these guidelines for a healthier heart. As the leading cause of death for men and women both in the U.S. and worldwide, it’s important to lower your risk of heart disease. There...
Can Salt Substitutes Help Your Blood Pressure?

Can Salt Substitutes Help Your Blood Pressure?

Too much salt can be bad for your health, but can salt substitutes help your blood pressure? Learn how they affect your heart health. If you have a history of high blood pressure and are over the age of 60, salt substitutes may help. According to a new study available...
4 Good Brain Exercises for Improving Your Health

4 Good Brain Exercises for Improving Your Health

Looking for ways to improve your brain health? The following are four good brain exercises you can try at home to help keep you mentally sharp. Taking care of your brain health is just as important as taking care of your heart and other areas of your body. While doing...
6 Benefits of Exercise On The Brain

6 Benefits of Exercise On The Brain

We know that working out helps the heart, but what about the brain? Learn about the benefits of exercise on the brain and how it helps you. You can improve your brain function, including your memory and thinking skills, simply by exercising. It does this by increasing...
5 Major Signs You Need More Exercise

5 Major Signs You Need More Exercise

If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
Science-Based Stress Relief Strategies

Science-Based Stress Relief Strategies

Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
Ultra-Processed Foods Could Be Damaging Your Heart

Ultra-Processed Foods Could Be Damaging Your Heart

Regularly eating processed foods can spell disaster for your health. Learn how ultra-processed foods could be damaging your heart. According to research presented at ESC Congress 2021, eating ultra-processed food on a weekly basis increases your heart disease risk....
7 Surprising Cardiovascular Disease Risk Factors

7 Surprising Cardiovascular Disease Risk Factors

Think you know how to avoid every heart disease risk factor? Learn about some surprising cardiovascular disease risk factors. Heart disease involves multiple conditions that can affect the heart itself, how it beats, the valves, or blood vessels. Some of the most...