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Good News About Flavanols and Blood Pressure

Good News About Flavanols and Blood Pressure

Learn the connection between flavanols and blood pressure – and the health benefits you can experience through this connection. According to the Centers for Disease Control and Prevention, around 45% of Americans suffer from hypertension (high blood pressure)....
My Veins Hurt, What Can You Do?

My Veins Hurt, What Can You Do?

Vein pain may be a result of varicose veins. If you’re asking yourself, “my veins hurt, what can you do?” then we have the answer. Varicose veins are relatively easy to spot: they are blueish, have a rope-like appearance, and usually affect the legs and feet. These...
Heart Health and Diet Drinks Don’t Go Together

Heart Health and Diet Drinks Don’t Go Together

According to new studies, drinking diet beverages can actually increase heart issues. Learn why heart health and diet drinks don’t go together. In efforts to both lose weight and satisfy some sweet cravings, people often drink diet beverages. However, according to a...
Vein Pain in Leg, Why It Happens and Symptoms

Vein Pain in Leg, Why It Happens and Symptoms

If you’re experiencing vein pain in your leg, it may be a sign of something serious. Learn about vein pain in leg, why it happens and how to detect it. Pain and aches in the veins are especially felt in the legs and can be a result of poor circulation and varicose...
Varicose Veins Pain, How to Get Help and Feel Relief

Varicose Veins Pain, How to Get Help and Feel Relief

Varicose veins can be more than a cosmetic problem. Learn about varicose veins pain, how to get help, and feel relief from any symptoms. Varicose veins are easy to spot: they’re enlarged vein that are generally purple or blue, have a rope-like appearance, and are...
Best Ways to Prevent High Blood Pressure

Best Ways to Prevent High Blood Pressure

Millions of Americans suffer from high blood pressure, a condition that can be fatal. Learn about the best ways to prevent high blood pressure. High blood pressure, or hypertension, is a leading factor in cardiovascular disease and can cause heart attacks and stroke....
Nitric Oxide: Side Effects and Uses

Nitric Oxide: Side Effects and Uses

Have you heard of nitric oxide before? We talk about it here regularly, as it has so many incredible health benefits. Nitric oxide is a colorless gas with the formula MO. In humans, it is a signaling molecule in many important physiological processes. Let’s look at...
How to Take Blood Pressure at Home

How to Take Blood Pressure at Home

Keeping track of your blood pressure levels is necessary for everyone, no matter your condition. Learn how to take blood pressure at home and understand your readings. High blood pressure, or hypertension, is one of the leading factors in cardiovascular disease. It’s...