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When to See A Doctor for High Blood Pressure

When to See A Doctor for High Blood Pressure

If you’re wondering when to see a doctor for high blood pressure, the simple answer is today. Learn about managing your blood pressure. One of the reasons high blood pressure (or hypertension) is called the “silent killer” is because of its lack of symptoms. If you...
Diagnosed with High Blood Pressure, What’s Next?

Diagnosed with High Blood Pressure, What’s Next?

When you’ve been diagnosed with high blood pressure, what’s next? Learn how it can affect you and what you can do about it. High blood pressure happens when blood pressure increases to unhealthy levels, leading to heart disease among other issues. In recent years, the...
Mild to Moderate Hypertension, What Do You Do?

Mild to Moderate Hypertension, What Do You Do?

Hypertension is a significant risk factor for heart disease. If you have mild to moderate hypertension, what do you do? Let’s find out. In 2017, the American Heart Association published new high blood pressure guidelines that explained the different stages of...
8 Ways to Lower Cortisol Levels

8 Ways to Lower Cortisol Levels

Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...
Is Sugar Bad for your Heart?

Is Sugar Bad for your Heart?

Sugar is found in various food products, but there may be a connection between sugar and heart disease. Is sugar bad for your heart? Let’s find out. If you have a sweet tooth and love eating desserts, we have bad news for you: sugar may be bad for your heart....
Signs of Burnout and How It Impacts Your Health

Signs of Burnout and How It Impacts Your Health

If you’ve ever felt physically and mentally exhausted, you may have burnout. Learn about the different signs of burnout and how it impacts your health. We all get tired here and there, but experiencing a constant state of mental and physical exhaustion is called...