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How Cooking at Home Helps Your Heart

How Cooking at Home Helps Your Heart

If you make your own food, will it improve your heart health? Find out how cooking at home helps your heart. When you picture a visit to the doctor’s office, it’s easy to imagine getting your blood pressure taken or talking about your symptoms. However, have you ever...
Can L-arginine Help Build Muscle

Can L-arginine Help Build Muscle

Many people take l-arginine supplements for their heart benefits, but can l-arginine help build muscle? Let’s find out. L-arginine is a semi-essential amino acid that provides various benefits and some athletes take it as a supplement. In addition to supplementation,...
Key Tests to Understand Your Heart Health

Key Tests to Understand Your Heart Health

Want to find out how your heart health is doing? The following are some key tests to understand your heart health. “[The heart] has chambers, it has valves, but it also has its own electrical system,” says Paul Knoepflmacher, MD, clinical instructor in medicine at...
Steps to Monitoring Your Blood Pressure at Home

Steps to Monitoring Your Blood Pressure at Home

Hypertension (or high blood pressure) is a harmful condition that plays a significant role in the development of heart disease. If left untreated, it can damage your heart, kidneys, and brain. For this reason, it’s important that you keep track of your blood pressure...
Coffee and Severe High Blood Pressure

Coffee and Severe High Blood Pressure

Is coffee increasing your blood pressure? Learn about the connection between drinking too much coffee and severe high blood pressure. Drinking coffee in the morning is a habit that many people have, but a recent study suggests that you may need to be careful with how...
Krill Oil Benefits

Krill Oil Benefits

Want to boost your health? The following are science-based krill oil benefits you may experience from taking these supplements. One supplement that is growing in popularity as an alternative to fish oil is krill oil, which is made from a small crustacean called krill....
Turmeric Benefits

Turmeric Benefits

Turmeric is a yellow-colored spice that can do more than add flavor to your food. Here are some amazing turmeric benefits you may experience. Turmeric is more than just a spice that adds great flavor and color to your meals – it also has anti-inflammatory...