Nitric oxide is crucial to your health. It’s a behind-the-scenes molecule that keeps you alive without you even knowing. It’s a vasodilator, which means that it relaxes the muscles found in the walls of your blood vessels, causing the blood vessels to widen.
Nitric oxide is made by the body, so you can’t actually take a supplement that contains it, however there are a few compounds that you can take that the body can use to make it.
How to Boost Nitric Oxide Production Naturally
1. Take Nitric Oxide Boosters
You can provide your body with some of the essential ingredients that it needs to make this vital compound. L-arginine and L-citrulline are amino acids that trigger the body to produce this important vasodilator. L-arginine and L-citrulline have been proven effective in opening the blood vessels to increase blood flow.
2. Eat Nitric Oxide Boosting Fruits and Vegetables
Fruits and vegetables are wonderful for your body. They provide your body with essential vitamins, minerals, and other nutrients that your body needs. In addition to essential nutrition, many fruits and vegetables contain nitrates, which are integral in the production of the important vasodilator.
Some of the most effective boosting fruits and vegetables include: beets, garlic, pomegranate, citrus fruits, watermelon, and leafy greens like spinach, arugula, kale, and cabbage. Make yourself a nice beet salad and feel all of its nutritious benefits!
3. Exercise Regularly
Exercise is one of the very best things that you can do for your body. In addition to helping your heart, exercise helps the health of your blood vessel walls. Your blood vessels are lined with tiny cells. That layer is called the endothelium. Endothelial cells produce nitric oxide! So, in a way, exercise = nitric oxide!
4. Don’t Use Mouthwash
Mouthwash destroys bacteria in your mouth so that you have fresh breath and clean teeth. That’s great! What’s not great is that mouthwash kills all type of bacteria in the mouth; even the good ones. Special bacteria in the mouth are integral for the production of nitric oxide. Lower levels of that bacteria result in lower levels of the important vasodilating compound.
5. Take Antioxidants
Antioxidants are molecules that neutralize free radicals. Free radicals are unstable cells that wreak havoc on your body. They have been linked to many diseases. Free radicals are harmful to oxide cells and can destroy them. To maximize the life of the nitric oxide in your body, take antioxidants like Vitamin C, Vitamin E, Polyphenols, and gluthaione.
Benefits of Nitric Oxide
Nitric oxide can help with a variety of things including:
- Erectile dysfunction
- Muscle soreness
- High blood pressure
- Type 2 diabetes