How to Treat Raynaud’s Disease and Live Better

How to Treat Raynaud’s Disease and Live Better

Raynaud’s disease, also known as Raynaud’s phenomenon and Raynaud’s syndrome, limits blood circulation to certain areas of your body – usually the toes and fingers – and causes them to turn numb and cold. The disease tends to be more common among women and people who...
Heart Failure in Young Adults Increasing

Heart Failure in Young Adults Increasing

Recent rises of Heart Failure in young adults have doctors concerned. Heart Failure refers to the heart not pumping enough blood for the body’s needs. (Contrary to what people often think, it does not mean your heart has stopped beating.) It is the leading cause of...
How to Fix Poor Circulation

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
How to change your eating habits

How to change your eating habits

Changing our eating habits is hard. Once we’ve become used to our diet routine, we tend to stick with it – even if it’s unhealthy for us. “Over time, habits become automatic, learned behaviors, and these are stronger than new habits you are trying to incorporate...