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4 Good Brain Exercises for Improving Your Health

4 Good Brain Exercises for Improving Your Health

Looking for ways to improve your brain health? The following are four good brain exercises you can try at home to help keep you mentally sharp. Taking care of your brain health is just as important as taking care of your heart and other areas of your body. While doing...
Brain Health and Blood Pressure

Brain Health and Blood Pressure

The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...
L-arginine and Inflammation: How It Helps

L-arginine and Inflammation: How It Helps

Dealing with chronic inflammation? If you want to promote your health, then take the time to learn about l-arginine and inflammation. Inflammation is a natural immune response that helps the body fight against infections, injuries, and toxins. However, when this...
8 Benefits Omega 3 Can Provide For Your Health

8 Benefits Omega 3 Can Provide For Your Health

We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing. Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies...