If you’re looking for natural remedies for high blood pressure, then l-arginine and l-citrulline supplements may be the answer you’re looking for.
Keeping up healthy eating habits is not as easy as we’d like and those with underlying conditions are at risk. Moreover, even those who usually have good habits may give in to temptation, causing them to miss out on nutrients.
The reason? Long-term stress responses to the current pandemic, according to a survey in the European Journal of Investigation in Health, Psychology, and Education. The survey shows that 30% of respondents report that their diet had worsened during the COVID-19 pandemic.
Furthermore, they also increased unhealthy eating practices such as overeating (39%), fasting (16%), and skipping meals (25%). By following unhealthy eating habits, individuals are losing out on key nutrients such as l-arginine and l-citrulline.
Sources of L-arginine and L-citrulline
These nutrients are available in dairy products and animal proteins such as turkey breast. You can also get them through plant-based sources like lentils, soybeans, chickpeas, and leafy green vegetables.
However, those following a vegetarian or vegan diet or who have dietary restrictions may need supplementation. Fortunately, l-arginine supplements, l-citrulline supplements, and beetroot supplements are some of the most popular and are easily accessible.
What makes these nutrients so important is their ability to promote nitric oxide production in the body. Nitric oxide is a natural vasodilator that expands blood vessels, resulting in more efficient blood flow and oxygenation.
Once blood vessels expand, increased circulation can improve heart health, exercise performance, and blood pressure health. In addition, higher nitric oxide levels can lead to better oxygenation in the peripheral circulatory system, boosting your overall health.
Combining L-arginine and L-citrulline
While they work well on their own, studies show that a combination of l-arginine and l-citrulline works even better. By taking supplements that use both, they can significantly increase the efficacy in the production of nitric oxide.
According to a 2019 review of previous findings, available in the journal Nutrients, these amino acids can lower blood pressure. Furthermore, by taking oral supplementation, individuals may reduce their BP levels to a level comparable to diet and exercise.
The Outlook
If you’re not following a healthy diet during this pandemic (or in general), you may be missing out on key nutrients. Fortunately, you may make up some of this difference by taking supplements like l-arginine, l-citrulline, and beet supplements.
When looking for the best supplement, always consider the ingredients and how they will benefit you. L-arginine Plus contains a combination of l-arginine and l-citrulline, so you can get a bigger boost to your blood pressure.
If you’re ready to give your heart health and blood pressure health an extra boost, then it’s time to try L-arginine Plus.