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What Should You Do If You Have Prehypertension?

What Should You Do If You Have Prehypertension?

We all know high blood pressure is dangerous and can lead to heart disease, but what should you do if you have prehypertension? According to some estimates, around 59 million adults in the U.S. have prehypertension. Also known as stage 1 hypertension, prehypertension...
How to Eat Less Sodium: Quick Tips

How to Eat Less Sodium: Quick Tips

Scientific research suggests that high sodium (salt) intake negatively affects your health. Learn how to eat less sodium with these quick tips. American food is full of sodium, which shows as nine out of ten people consume more salt than they should. Unfortunately,...