If you’re experiencing high levels of stress, it may be affecting your health. Learn about the connection between anxiety and blood pressure.
When you’re feeling anxious, you may also feel your heart rate increase and temporary spikes in your blood pressure. Similarly, high blood pressure (also known as hypertension) can make you feel anxious about your health. The following article explores the connection between anxiety and blood pressure – and how to treat them.
Connecting Anxiety and Blood Pressure
While stressful situations may result in temporary spikes in your blood pressure, frequent instances can damage your blood vessels. According to a 2015 review of existing research, intense anxiety increases your risk of developing hypertension.
Likewise, high blood pressure may increase your feelings of anxiety when you worry about your health and future. Moreover, if you experience symptoms from hypertension (headaches, shortness of breath), it may lead to anxiety or a panic attack.
In contrast, some people may experience low blood pressure (hypotension) when feeling anxious due to taking very shallow breaths. In the same way, hypotension can create symptoms similar to those of anxiety like blurred vision, nausea, lightheadedness, and dizziness.
Even though it may be tough to distinguish hypertension symptoms apart from anxiety, remember that hypertension doesn’t usually cause symptoms. Hypotension, on the other hand, is more likely to cause symptoms that are similar to anxiety symptoms. Regardless of their source, if you experience reoccurring and frequent symptoms, you should see a doctor.
When it comes to treating both anxiety and hypertension, there are some options that crossover. For example, lifestyle changes that improve both conditions include exercising regularly, eating healthy, avoiding tobacco and recreational drugs, and more. You can also take medications for these conditions if necessary and beta-blockers work for both anxiety and high blood pressure.
In addition, you can meet with a psychotherapist to help you learn how to effectively manage your anxiety symptoms. One method that they may teach you is cognitive-behavioral therapy (CBT), which helps people change their thinking patterns. As a result, they help reduce anxious thoughts and worries, which allow you to become less fearful about stressful situations.
If you believe you have anxiety or hypertension, then talk to a doctor – especially if you’re experiencing symptoms. In some cases, these could be a sign of a medical emergency, so be on the lookout for them. These include blurred vision, trouble breathing, headaches, dizziness, nausea, vomiting, and a rapid heart rate.
In addition, you can give your heart health an extra boost by taking supplements like L-arginine Plus. It can efficiently promote your circulation, blood pressure health, energy levels, cholesterol health, and more.
Try L-arginine Plus along with some of the strategies listed to manage your anxiety and support your health.